YHC is prepping for a marathon with the M. Needed 5 miles. Interval training is a way to get high mileage. Ergo…interval training it was for 9 PAX… Weather: Can’t remember…took too long to write up the BB. Let’s say it was a perfect 55 degrees with a soothing breeze
Category: The Hill (Science Hill)
Impromptu Q
It was 53 and dry but ended in a somewhat welcome downpour. YHC took the Q since no one picked it up. As usual, we had runners, ruckers, and stair climbers; but everyone put in hard work. DISCLAIMER – Kardashian (during warmup) PRAYER COP Got in a few streches, a
Simple yet Effective
12 men (2 ruckers, 1 stair climber, and 9 runners) hit The Hill. DISCLAIMER PRAYER -> skipped it, not a requirement, had work to get done. COP Typical running based warm-up from YHC. Mosey to the field: high knees, butt kicks, caricoa, side lunge, toy soldiers, 100 yard strides. THE
Super Burpee Makeup
It was damp Monday morning for the 8(dont let me leave anyone out) Pax that started their week off right! DISCLAIMER PRAYER COP TTT- IC 15 Wille Mays Hays- IC 10 THE THANG Indian run to the yet to be named(not sure what is taking so long) hill entering the
Top of the Hill
Balmy 40 for 13 PAX who came out to brave the gloom. Misting and foggy. DISCLAIMER PRAYER COP TTT (IC) X 7 WMH (OYO) 10 count Ponzi Lap THE THANG While Swingline, Twilight and Sleepy completed a nice ruck, and since no-one jumped at the chance to be QIC, yours
Record Breaking Intervals
YHC got the green light to hit The Hill last evening when I learned my M wasn’t running this morning. Thanks to Donatello and Honeysuckle for giving up the co-Q to let YHC test an interval Q I had the pleasure of being exposed to in Pinehurst, NC while visiting
The Hill – The Hill
7 PAX showed up with 18F and cloudy weather. A brisk morning. QIC – Honeysuckle. DISCLAIMER Warm-up/stretch OYO THE THANG After a Ponzi lap and some quick feet on the field to stretch out, the PAX headed off-campus for some hill work. We need to name the beast of a hill in the top
Santa’s Step Ladder Hill Trip
39 & wet for 10 brave PAX who made it in for a Honeysuckle led Q DISCLAIMER PRAYER COP Some stretching OYO THE THANG After a warm-up lap, line up on the goal line for the Step Ladder. Basically a suicide on the football field with escalating burpees on each
Don’t Skip the Odd #s
9 PAX rolled into The Hill on a pleasant 39 degree morning for a dose of Monday Runday. DISCLAIMER PRAYER COP SSH – 10 IC Willie Mays Hayes – 10 IC Warm-up lap THE THANG Workout was pretty straightforward. Sprint the total yardage and # of reps indicated. In between
Hills at the The Hill
10 pax DISCLAIMER PRAYER COP run 1 lap – 15 SSH IC – 10 merkins IC – 10 TTT IC – 10 WMH IC THE THANG Run to Topper Palace Hill – 9 Hill Sprints with 10 merkins every :90 sec Run up Red Light hill x 1- Merkin AYG