12 PAX rolled into The Hill on a perfect 57 degree morning to get the week started off right. YHC has been in quarantine for the past 14 days so it was great to see the men and do some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH –
Category: The Hill (Science Hill)
The Pain of Sisyphus
14 men (Runners and Ruckers) braved the first of the season of UBER cold ? DISCLAIMER PRAYER COP 10x TTT 10 Count WMH each leg 1 warm-up lap On the field: Butt Kickers/High Knees/Karaoke to the 20 Yard line & Lunges to the 10 THE THANG The Pain of Sisyphus
Dirty 30
8 runners and 4 ruckers arrived at The Hill on a perfect 63 degree morning. We probably won’t have many days this warm left this year so best to capitalize on the opportunity to bring on the sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right
Road, Field, Stadium
Upper 40’s, crips fall morning, 11 PAX (3 Ruckers) DISCLAIMER PRAYER COP We stretched a bit and ran a Ponzi lap. THE THANG The Classic Rudy 5k (double campus loop) followed by symmetrical field suicide ladders alternating with COVID modified stadium run.
Tag Your It
Clear and temperate – 14 in attendance in the gloom DISCLAIMER PRAYER COP Through the Tunnel -10; WMH – 10 count each leg; Warm-up lap, On the field Butt Kickers/High Knees, Karaoke and Lunges THE THANG Groups of 3… 1 person holds the time by Suicides on the stairs…1 person
Crazy 8’s with Hills
Chilly mid-40s fall morning with 20 PAX for some running (led by Honeysuckle) & rucking. DISCLAIMER PRAYER COP Stretched a bit, then ran a Ponzi lap. THE THANG Ran to Balk’s hill (the really steep one). 1 trip up hill, 1 figure 8 around the parking lot steps. 1 trip
Get a Little Pep in Your Step
11 (4 runners and [gulp – what th…] 7 ruckers) chose the red pill and were rewarded with that first taste of fall. DISCLAIMER PRAYER COP Quick warm up lap – instructions given during the mosey. THE THANG Rotate between 4 stations – with Pepsi Hill run being the time
Eights and Loops
15 eager PAX arrived at The Hill ready to do work. 67 degrees with some light rain made for perfect conditions. DISCLAIMER PRAYER COP No warmup – jog to the parking lot at the gym entrance. THE THANG Partner up for some figure 8s and loops around the school. Partner
7 light poles
Disclaimer 15 PAX total – 10 runners and 5 ruckers showed up for YHC first Q at the Hill. Temp was 69 and humidity was high. Warm-up TTT IC 10 WMH R 10 sec, then L 10 sec Mosey to Morningside Dr. The Thang From parking lot E on Morningside
Interval Training – Downtown Mile Prep
Temp was low 60’s. 21 PAX showed up for work, 9 IPCer’s (I think) and 12 runners. DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 Willie Mays Hayes for a 10 count Line up on the goal line for some dynamic warmups. All to the 15