Get a Little Pep in Your Step

11 (4 runners and [gulp – what th…] 7 ruckers) chose the red pill and were rewarded with that first taste of fall.

DISCLAIMER
PRAYER
COP
Quick warm up lap – instructions given during the mosey.
THE THANG
Rotate between 4 stations – with Pepsi Hill run being the time keeper

1. Pepsi Hill
2. 10 yard suicides on football field
3. track run
4. Stadium stairs

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Get signed up for Hardship Hill. Registration is reopened.