Tour De Suck: NASCAR edition

11 PAX gathered on a comfortable 64 degree morning to endure some hardship.

DISCLAIMER

PRAYER

COP

SSH IC X20

Imperial Walker IC x15

TTT IC X10

LBAC, RLBAC, Shoulder Pretzel IC x15

THE THANG

PAX ran a lap around the perimeter of the parking lot (~.25 miles) before stopping at a Pit Stop to complete the following exercises:

10 SSH

10 Merkins

10 Jump Squats

10 Burpees

10 V-Ups

On lap 4, PAX traveled up the hill to the flag via Everest (walking lunge, squat, walking lunge, squat until destination reached).

PAX completed between 7 and 8 laps.

MARY

LBC IC x20

Flutter Kick ICx10

Heels to Heaven IC x 15

CIRCLE OF TRUST

PRAYER

MOLESKIN

It’s good to know we can do hard things, and to push ourselves to do hard things.

ANNOUNCEMENTS

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