DORA Murph

Beautiful summer morning with low humidity and comfortable temp. for 14 PAX to put in work.

DISCLAIMER

PRAYER

COP

Motivator from 5

Merkins – 10 IC

WMH – 10 Count to R, 10 Count to L

TTT – 10 IC

LBAC – 10 IC

Reverse LBAC- 10 IC

2 lines of an Indian Run long way to playground.

THE THANG

Partner up and do:

• Cumulative 100 pullups, 200 merkins, and 300 squats while other partner runs to last light pole and back. • Mosey back short way.

MARY

Flutter Kicks – 20 IC

Boat Canoe led by Donatello (who apparently forgot what a canoe looks like)

Heels to Heaven – 10 on your own (led by Barone, well kind of)

CIRCLE OF TRUST

YHC has been inconsistent lately in making F3 and other good habits a priority. Thanks to the Pax for encouragement to “get back on the wagon”.

PRAYER

MOLESKIN

ANNOUNCEMENTS