Get a Little Pep in Your Step

11 (4 runners and [gulp – what th…] 7 ruckers) chose the red pill and were rewarded with that first taste of fall.

DISCLAIMER

PRAYER

COP

Quick warm up lap – instructions given during the mosey.

THE THANG

Rotate between 4 stations – with Pepsi Hill run being the time keeper

• Pepsi Hill • 10 yard suicides on football field • track run • Stadium stairs

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Get signed up for Hardship Hill. Registration is reopened.