35 degrees – 13 PAX DISCLAIMER PRAYER COP 1 Lap on Track – then Dynamic Stretching warm up on the field – knee hugs, quads, skips, butt kicks, toe touch, high knees, striders across the field and back THE THANG on a 1.1 mile loop going around SH Campus we
Category: The Hill (Science Hill)
Running Down a Dream
Nice 40 degree morning, overcast but it was dark so who knew…..QIC – Honeysuckle DISCLAIMER PRAYER COP We stretched. THE THANG Interval training around the track. 100 m fast paced run followed by 100 m mosey X 4, then 200 m X 4, then 400 m X 2, then 200
600-200 intervals at the HILL
42 nice degrees with 13 pax DISCLAIMER PRAYER COP 15 min warm up – ran 1 mile or 1.25 for a warm up – then TTT IC x 10, WMH IC x 10, 1 min stretch then on to speed work THE THANG All on Track: 4 x 600m race
Hills at THE HILL
35 chilly – 11 PAX DISCLAIMER PRAYER COP SSH IC x20, TTT IC X 10, WMH IC x 5 – 6 min jog to the hill (9 min) THE THANG 4 sets of 1min AYG up hill with 90 sec recovery pace down hill back to the beginning (10 min)
Interval Running on North Hills
10 Pax – 50ish degrees DISCLAIMER PRAYER COP warm up lap – SSH IC x 10, WMH IC x 6, DQ IC x10 THE THANG Race Pace at :20 sec x3 with 1 min recovery Race Pace at :40 sec x4 with 1 min recovery Race Pace at :60sec x
Interval Runday
Crisp damp morning. Low 60’s. Perfect running weather. DISCLAIMER PRAYER COP We ran around the track waiting on Xzibit. THE THANG Xzibit never showed, so Honeysuckle took the Q after 2 Ponzi laps. Dynamic warm-up on the field, then: Snake, every 5 yard line, sprinting one way, mosey the other,
A Hill Trip
Beautiful crisp fall morning with Honeysuckle on the Q. DISCLAIMER PRAYER COP We stretched. THE THANG We took a tour of all the favorite hills. Balk’s hill, the hill in front of the Aquatics Center (swimming pool), the skatepark hill. We ran up all of them. Some of them more
Suicides and Stairs Part 2
It was a nice cool morning where 14 Pax came out to start their week the best way I know how. Cheeks, Homer, and Launchpad killed it on IPC! DISCLAIMER COP Warm up lap. TTTx15 WMH 10 secs on each side. Some dynamic stretching THE THANG Started from the goal
No Whiplash = Intervals
Whiplash smartsacked due to illness. Therefore, YHC brought the traditional interval timer Q to 15 pax. There’s a certain amount of suck in interval training that makes it better with buddies…every time. DISCLAIMER PRAYER COP Ponzi lap Dynamic warmup Goal line to 10yd line for most, to the 30 for
Choose YOur Adventure
Perfect morning to get better. Around 60 and clear. YHC did not want to post but knew that there would be other pax out in the gloom so… DISCLAIMER PRAYER COP A little stretching, then split up. THE THANG YHC stayed on the track for an easy 4 flat 4