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Category: The Range (Science Hill)
F3 NETN 700 Club
12 PAX joined the QIC on a rainy 60 degree morning to celebrate his 100th Q. DISCLAIMER PRAYER COP No warm-up. Time to get after it. THE THANG Straightforward Q. 100 reps of each move. RX is completing all 100 before moving to the next exercise. Modified is scaling the reps. Burpee
Ponzi Brings Out the Guns
The Range was alive with the sound of 18 PAX ready to put in some work on an excellent 65 degree morning. Today’s Q was brought to F3 NETN by Ponzi in April of 2017 and sucked just as much then. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO
Oh my legs!
12 Pax came out on a beautiful Friday morning. Once again, I was late. I’m going to start setting my alarm earlier. DISCLAIMER PRAYER COP SSHx15 TTTx15 LBAC x15 forward x15 backwards Merkins x10 THE THANG Mosey to the sets of stairs near the light up sign and stoplight. We
Smartphone Q
13 PAX were the recipients of a largely iPhone-led Q this morning. The rain held off, the humidity stuck around, the PAX showed up, and the work was done. DISCLAIMER PRAYER COP Mosey to tiered lot for Chumbaburpees using Amazon music app (27 burpees) Mosey back to main parking lot THE
Balance
I woke up a little crabby after not sleeping well. I apologized in advance if I came across as harsh toward the 9 Pax who showed up in the gloom to get better. DISCLAIMER PRAYER COP TTT x 10 IC Willie Mayes Hayes x10 R & L LBAC x 15
Dora the Core Destroya
16 PAX + 1 FNG gathered in the gloom for The Range’s inaugural Wednesday boot camp. DISCLAIMER PRAYER COP Motivators from 8 TTT IC Burpees X 10 OYO THE THANG PAX moseyed up the hill and partnered up to complete a core focused Dora workout. PAX worked together to complete
Dora at The Range
11 PAX, including 1 FNG. YHCs 2.0 65 degrees on The Range for some DORA. DISCLAIMER PRAYER COP 21s – to which YHC lost count thus adding a 10 burpee penalty. My bad Willie Mays Hays – 10 count to each side and a 10 count hold to the middle
1 Minute of Pain!
4 PAX met on a Muggy morning @ the Range DISCLAIMER PRAYER COP Warmup: Motivator IC from 8 TTT WM Hays and LBAC (Forward & Reverse) THE THANG @Subprime brought 16 exercises and blocks to help pass the time, 1 minute at a time Merkins IC LBC IC x 4
Run Group: The Lost Chapter
Perfect Day for a Q! Nice 59 degrees and clear. 6PAX showed up with their running shoes on! DISCLAIMER PRAYER COP Motivator from 6, TTT, WMH, IWs THE THANG Since rungroup was shortened due to lightning, we decided to do a little more running today. PAX moseyed to the parking