Soaking Wet! 4 Pax DISCLAIMER COP: SSH IC X 20 1 Burpee OYO TTT IC x 10 2 Burpees OYO LBAC IC x 15 3 Burpees OYO LBAC (Reverse) IC x 10 4 Burpees OYO Air Press IC x 20 5 Burpees OYO ( thanks Moneypenny for the reminder. YHC
Category: The Range (Science Hill)
A Friendly Game of Cards in the Rain
5 PAX met in the gloom for a friendly game of cards. We were given a refreshing rain halfway through our card game. DISCLAIMER PRAYER COP Motivators from 7 (With securely tied shorts) TTT X 10 IC LBCs X 15 OYO Burpees X5 OYO THE THANG PAX grabbed blocks and
Christmas in July!!!
72 degrees and muggy!!! A solid 4 PAX arrived for the “holiday festivities” DISCLAIMER PRAYER COP Side straddle hop – IC(21) Willie Mays Hays – IC(10) Through the Tunnel – IC(10) Little baby arm circles IC(10) forwards and reverse THE THANG 12 Days of Christmas routine. 12 exercise, each exercise
Dora dropped the BOMBS
It was hot, I mean really hot. It was so hot I saw a chicken lay an omelet. DISCLAIMER PRAYER COP LBAC 20 IC each direction TTT 10 IC Low n Slow LBC’s 20 OYO THE THANG YHC has aspirations of greatness when planning this morning’s Q. I felt bear crawls
Swoll, Sweaty, Swift Saucer Skirmish
A perfect morning, 69 degrees, with plenty of humidity to gauge sweat production with our Dri-Fit Sweat Gauge Torso Covers. Only one hamstring turned into a veggie burger during the Ultimate Frisbee set…mine. DISCLAIMER PRAYER COP Our new daughter in law who is in PT school put us through a
27th Birthday Block Party!
11 PAX came out to The Range on a beautiful morning to help QIC celebrate his birthday with a VQ block party. DISCLAIMER PRAYER COP Motivators from 7 (with questionable QIC short support.) TTT x20 IC Squats x 15 Burpees x 10 LBCs x 15 THE THANG PAX mosied with
Hand Release = Crowd Pleaser
Small but top-notch crowd at The Range today. Weather – clear, 68 degrees DISCLAIMER PRAYER COP Hillbillies x 25 IC HR Merkins x 10 IC Imperials x 25 IC HR Merkins x 8 IC Prisoner squats x 10 IC HR Merkins x 6 IC Plank jacks x 15 IC HR
The Lightning That Fartsacked
We showed up but the predicted thunder and lightning slept in. It ended up to be a beautiful morning in the gloom, including a bit of a rain at the start to taunt us, that never materialized into the scary beast we anticipated. All 5 of us though were fully
Putting Pal’s Calories to Work
Six pax gathered at #the_range on a perfect morning for some work themed after food (and the accompanying) calories from Pal’s, an east Tennessee drive-thru. Apologies to Pal’s in advance. DISCLAIMER PRAYER COP Motivators from 7 IC LBAC x 20 (F) IC LBAC x 20 (R) IC SSH x 15
3 Stations of (Wet) Suck
As seven pax prepared to gather at the Range in some seasonally cool upper 50s weather, the skies opened up and turned our AO into a smattering of moving rivers. DISCLAIMER PRAYER COP Motivators from 7 IC LBAC x 20 IC (F) LBAC x 20 IC (R) Motivators from 4