A beautiful 28 degree morning brought out 5 HIM to put in some work at The Range. No coupons were used, but shoulders may not be used much the rest of the day. DISCLAIMER -Check PRAYER – Check COP (10) SSH and ( Merkins) X3 (10) TTT, (10) Chinuks and
Category: The Range (Science Hill)
Hide and Seek
On a warm fall morning, Dopee was wandering the Range parking lot contemplating his life and squats. Then, Ponzi joined to get his mind off his quad pain with a game of hide and seek! The hider: the Range Flag! DISCLAIMER PRAYER COP Willie Mayes Hayes: Sticky Style LBACs Slow
Roxanne Elicits a Ranger Squat Show
Seven pax made it out to The Range for a mid-week convergence under a clear sky amid a regional challenge of squats. We love a good old-fashioned challenge at the Range, lofty mumblechatter (342 miles up to Skylink to be exact), the ol’ orange medicine ball, and trying to pinpoint
SkEtChY things happened to The Range today
It was a cold and beautiful morning. 8 fellow PaX met up to see what I had come up with today. I thought I would be the rarest thing at The Range this morning but Whiplash was there! THAT’S RIGHT…WHIPLASH WAS THERE!!!!!!!!!!!!! The truth is, I loved MoneyPenny’s Q a
Dopee’s Return
Dopee had returned from his summer shenanigans and was ready to put some work in on this July morning, but he would soon find he may have bit off more than he could chew. 4 men showed up to make sure his butt cashed the check he wrote. DISCLAIMER PRAYER
CINCO de Beanie
7 dudes, a slight technical glitch, chillier than normal Spring Morning, a Chum parking lot wardrobe change, and a Robert Kennedy vs John Wesley quote debate all found their way to #TheRange to put in some work and try out a couple new exercises that may make an appearance again
Time to repay your PPP loan back
The weather wasn’t the only Sketchy thing on the docket for today. Etch took the Q, pulled out the Execon, found the P section and built a workout completely based around the letter P. Insert all the funny puns you can think of because…. we’re all still 7. DISCLAIMER COP
SPAM & ChatGPT Invade The Range!
On quite the chilly March morning, YHC and Sir Etch-to-da-Sketch made a visit to The Range (where they do work!). The Q was open and we pulled a little last-minute switcheroo by Etch having signed up for the Q lead the warmup and ya boy (with some AI-generated help) brought
Searching for Ranger Reindeer
Seven pax journeyed to the Range for a little Christmas week fun and games. The 28 degrees didn’t affect the pax as we warmed up quickly. DISCLAIMER PRAYER COP Motivators from 5 THE THANG Rangers departed from the AO in search of Santa’s missing reindeer. A penance of work had
11’s – Blurpees and Thrusters
7 PAX rolled out in the gloom with a temperature of 41 degrees to embrace the suck and get better. DISCLAIMER PRAYER COP Slaughter Starter Side straddle hop – in cadence to 25 Merkins – in cadence to 10 squats – in cadence(3 count down 1 count up) – 20