11’s – Blurpees and Thrusters

7 PAX rolled out in  the gloom  with a temperature of 41 degrees to embrace the suck and get better.

DISCLAIMER
PRAYER
COP
Slaughter Starter

Side straddle hop – in cadence to 25

Merkins – in cadence to 10

squats – in cadence(3 count down 1 count up) – 20

LBAC – in cadence to 10(forward and then reverse)

Lap around the track.

Rinse and repeat starting at SSH with half reps
THE THANG
11’s with coupons.  PAX moseyed to the top of Ranger hill.  Blurpees at the top of the hill.  Thrusters at the bottom of the hill.  Burden carry between stations

MARY

CIRCLE OF TRUST

Etch’s Sister in Law – expecting twins at any time now.

Precious’ daughter – doubting her faith

PRAYER
MOLESKIN

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