8 PAX arrived in the gloom on a muggy summer AM. DISCLAIMER PRAYER COP IW, TTT, WMH, SSH, LBAC F/R, Stretch on your Own THE THANG Indian Run to Presbyterian Church Playground 5 round running circuit with stops of Pullups x 5, Merkins x 10, Dips x 15, Ankle Biters
Category: Jonesborough
Tabata Tuesday – Jammin’ in July American Celebration
7 guys came out is some mid-70s gloom to listen to some American Rock tunes and get their hearts a’ pumpin’ for our monthly Tabata Tuesdays with a rendition of the Jammin’ in July American Celebration sponsored by YHC in Jonesborough! DISCLAIMER PRAYER COP SSH | IC x 20 Hillbilly Walkers |
Ruck-a-Round Q
9 PAX showed up for a ruck Q at Persimmon Ridge. DISCLAIMER PRAYER COP IW, TTT, Bernie Sanders, SSH, Stretch on own, LBAC F/R THE THANG Round the Bases: PAX mosied to baseball infield with rucks and coupons. Completed 40 rounds total as a group. Home Plate: Ruck Mountain Climbers
Crawl through the park
A wonderful 72 degree dry summer morning with 6 PAX including Cheeks! DISCLAIMER PRAYER COP We warmed up THE THANG Mosey to the wall behind Storytelling Center with the flag, 1 sandbag, and 2 blocks in tow. Station 1 10 pull-ups 20 merkins 30 squats 40 lunges (1 ct) 50
Tabata Tuesdays – June Jive
6 guys came out is some mid-70s gloom to listen to some tunes and get their hearts a’ pumpin’ for our monthly Tabata Tuesdays with a rendition of the June Jive in Jonesborough! DISCLAIMER PRAYER COP SSH | IC x 20 Bat Wings | IC x 10 TTT | Slow
F3 Cards and Dice
6 for a game of F3 Cards and Dice that was supposed to be a post-Memorial Day Murph recovery Q but didn’t necessarily work out that way led by YHC, Pam! DISCLAIMER PRAYER COP SSH – IC – 20 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC –
All Around the Library
8 PAX rolled out of bed to better themselves at Immortal Station in Jonesborough for an All Around the Library tour led by YHC: Pam! The weather was great and the moon was bright and beautiful which provided the perfect venue for some SUCK!!! DISCLAIMER PRAYER COP Slaughter Starter | 20 Burpees OYO (SINCE NOBODY WAS
Rinse & Repeat x 3
A beautiful May morning dawned on 7 PAX at Immortal Station in Jonesborough for an AMSAP Q led by Pam!!! DISCLAIMER PRAYER COP Motivators (from 5) Bat Wings | IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap) Hill Billy Walkers | IC x 15 TTT | IC x 10 THE THANG
Tabata Tuesdays – May Moonwalker
10 guys showed up to listen to some 80’s Pop and put in some hard work for our monthly Tabata Tuesdays with a rendition of the May Moonwalker in Jonesborough! DISCLAIMER PRAYER COP SSH | IC x 20 Imperial Walkers | IC x 15 Bat Wings | IC x 10
Minute To Win It!
6 came out to play Minute To Win It hosted by Pam in Jonesborough! DISCLAIMER PRAYER COP Motivators | from 7 Bat Wings | IC x 10 (LBACs Forward, LBACs Backward, Seal Claps, Overhead Claps) BBACs | IC x 5 (Forward and Backward) TTT | IC x 10 THE THANG