8 showed up in December drizzle
To lay down work and get muscles to sizzle.
The Christmas rock tunes were really grooving,
While the Tabata reps got them moving.
In the end, we sought to remember…
That Jesus’ birth is most important in December!
DISCLAIMER
PRAYER
COP
- SSHs | IC x 20
- Batwings (Forward, Back, Seal & Overhead) | IC x 10 followed by…
- Randys | IC x 10
- TTT | IC x 10
- Hairy Rockettes | IC x 10
THE THANG
MARY
Round Robin of exercises which included Flutter Kicks, Freddy Mercurys and a short Plank!
CIRCLE OF TRUST
PRAYER
MOLESKIN
Don’t get caught up in the commercialism of this Christmas season. Remember that God sent his Son without any pomp and fanfare to come to this earth and die for all of us. Take some time to “Be Still”.
ANNOUNCEMENTS
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