Late Birthday Tabata

With the threat of rain looming and the Arrowhead PAX being so sweet, we stayed under the pavilion so as not to melt

DISCLAIMER

PRAYER

COP

LBAC, Imperial Walkers, Hillbilly Walkers, Squats, WMH, TTT, MMP

THE THANG

Tabata

• Imperial Walker Step Ups – Dying Cockroach • Raised Pickle Pounders – Merkins • Monkey Humpers – Dips • Curls – Merkins • OHP – Australian Snow Angels • Ballerina Squats – Freddie Mercury • Squats – Flutter Kicks • Bobby Hurley – American Hammer •

MARY

48 American Hammers for my 48th Birthday

CIRCLE OF TRUST

PRAYER

MOLESKIN

Thank you for putting up with me another year!

ANNOUNCEMENTS

None