Tabata Tuesday – Christmas Calamity

8 showed up in December drizzle

To lay down work and get muscles to sizzle.

The Christmas rock tunes were really grooving,

While the Tabata reps got them moving.

In the end, we sought to remember…

That Jesus’ birth is most important in December!

DISCLAIMER

PRAYER

COP

• SSHs | IC x 20 • Batwings (Forward, Back, Seal & Overhead) | IC x 10 followed by… • Randys | IC x 10 • TTT | IC x 10 • Hairy Rockettes | IC x 10

THE THANG

MARY

Round Robin of exercises which included Flutter Kicks, Freddy Mercurys and a short Plank!

CIRCLE OF TRUST

PRAYER

MOLESKIN

Don’t get caught up in the commercialism of this Christmas season. Remember that God sent his Son without any pomp and fanfare to come to this earth and die for all of us. Take some time to “Be Still”.

ANNOUNCEMENTS