Mid 40s and felt great. 4 men. About 5 miles total we ran the mall and school hill
Category: Kingsport
Wilderness Run 4/11/18
Spring is still lost so it was another chilly day. 3 Men Approx 4 Miles with a good mix of Mall Sprints
Teamwork makes the Dream Work
35 degrees this gorgeous Tuesday morning 9 pax DISCLAIMER PRAYER Army Physical Readiness Prep Drill THE THANG Start with: 25 pushups 25 sit-ups 1 lap on track X 4 END TOTAL: 125 Pushups 125 sit-ups 1 mile run 10 jump squats top of hill 200 meter jog down hill
Yo EMOMa is so ugly…
30ish degrees w/ no precipitation, 6 PAX, Little Debbie QIC DISCLAIMER PRAYER COP Matt Biondi Forward and Reverse Spartan Slaughter Starter (30 Official Burpees) Mosey to band field THE THANG Simple, but effective log-based EMOM workout that worked the entire body, muscles, and cardio. Escalating Log EMOM – Increasing number
Wilderness Run 4/4
Great Weather Low 50s ……. to Start When we finished it was a down poor and Downtown Kingsport was an obstacle course of trash cans 4+ Miles and 5 trips up School Hill, It was a Solid Day
Did we see Charles Bronson at Wilderness Road?
Low 50’s at Wilderness Road this morning with 10 PAX. Guest PAX Thriller from Florence, SC, stopped by this morning. DISCLAIMER PRAYER COP Warmup: Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Baby Arm Circles, Chumbawampa, and Mosey THE THANG Yes Charles Bronson did appear at Band Practice Field
Parking lot improvisation and merkins
Cool, dry morning with 3 PAX at Wilderness Road DISCLAIMER PRAYER COP Merkins x 10 Little baby arm circles forward x 20 Little baby arm circle reverse x 20 Side straddle hop x 15 Through the tunnel x 15 Abe Vigoda x 10 Merkins x 10 THE THANG Insert information
Wilderness Run 3/28
Great Weather for a run. Wilbur felt like running so we went for a long one Covered all 3 Fs and 4.75 Miles
3/27/18 – Something and Merkins
Great Weather for 6 PAX to get outside. Welcome Spring shorts and t-shirts DISCLAIMER PRAYER COP TTT x10 And hen lets get rolling THE THANG The basic plan for the work out was do something and then do 5-10 IC Merkins We made it to 150 IC Merks The do
It was Double Coupon Day at Wilbur’s Q-Mart in Kingsport conveniently located on the Wilderness Road!
3 Men showed up on a warm morning striving to be High Impact Men! DISCLAIMER PRAYER COP SSH x 15, TTT x 10, LBAC fwd/bkwd/ovhd x 25, Mercs IC x 10, LBC x 10, BBSU x 10, Abe Vigodas x 10, Mercs IC x 10 THE THANG Everyone picked up