Low 50’s at Wilderness Road this morning with 10 PAX. Guest PAX Thriller from Florence, SC, stopped by this morning.
DISCLAIMER
PRAYER
COP
Warmup: Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Baby Arm Circles, Chumbawampa, and Mosey
THE THANG
Yes Charles Bronson did appear at Band Practice Field at F3 Kingsport near you!!!
- With Charles we ran 90 yards, bear crawled 10 yards, and then ran back 100 yards, times 5.
- Between each run we completed 50 Jump Squats, 50 Big Boy Sit Ups, 50 Flutter Kicks, 50 Crab Cakes, and 50 Chicken Pecks
Mosey back to parking lot for ten stations of workouts. We had Tire Flipping Time, Post Hole Diggers, Mini-hair Burners, Dodo Bird, Colt 45’s, Log Carry, and yes we did few of them times two.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Jesus has risen!!!!
ANNOUNCEMENTS
Mentioned F3 Kingsport Wednesday run, as Thriller in town for another day
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