Parking lot improvisation and merkins

Cool, dry morning with 3 PAX at Wilderness Road

DISCLAIMER

PRAYER

COP

Merkins x 10

Little baby arm circles forward x 20

Little baby arm circle reverse x 20

Side straddle hop x 15

Through the tunnel x 15

Abe Vigoda x 10

Merkins x 10

THE THANG

Insert information about the workout.

• Station 1 – squats AMRAP in 3 mins/Bear crawl to next station • Station 2 – little baby crunches AMRAP in 3 mins/Lunge to next station • Station 3 – flutter kicks AMRAP in 3 mins/Bernie Sanders to next station •  Rinse and repeat

MARY

Merkins and more merkins.

CIRCLE OF TRUST

PRAYER

MOLESKIN

none

ANNOUNCEMENTS

none