Disclaimer COP – Cheeks The Sticky Buns NETN F3 AO tour was completed this morning with a trip to Wilderness Road’s duck island. YHC and Cheeks have enjoyed getting to meet and catch up other PAX across our region. Today was extra special as we posted with our Nantan. Most
Category: Warriors’ Path (Duck Island)
Back to Block Basics
Perfect chilly morning to get reacquainted with the CMUs. DISCLAIMER PRAYER COP Lap around the land bridge broken up by Motivators, Lunges, Merkins, and Mountain Climbers. THE THANG Block OHP 10 IC Block Bent Over Rows 10 IC Block Copperhead Squats 10 IC Block Kettlebell Swings 10 OYO Block Plank
Obligatory Post to Log Workout
4 PAX and it was cold DISCLAIMER PRAYER COP Can’t remember THE THANG Running with sandbags and other stuff CIRCLE OF TRUST PRAYER
Tabata Tour of Tennessee
Ideal weather morning for 6 PAX to follow Little Debbie around Warriors Path doing tabatas. DISCLAIMER PRAYER COP Mosey THE THANG 8 rounds of tabata separated by extended moseys. Included was Carolina Dry Docks on the floating dock. MARY 2 PAX rucked beforehand. CIRCLE OF TRUST PRAYER
Fun Around the Island!
Saturday January 18, 2020 Warriors Path – Cool morning slight mist 39 degrees. 3 dudes rucked prior. DISCLAIMER PRAYER COP SSH IC x 20, LBAC 3 ways, Mercs x 10 IC, TTT, Abe Vigoda THE THANG Mosey 1/2 way around the island to the bench and table, faster PAX ran
Community Q for Reject
Unbelievable weather. 6 PAX. Q Little Debbie was unable to attend so YHC took the lead but asked for input and got it! DISCLAIMER PRAYER COP SSH x20 IC TTT x10 IC LBAC x5 IC Flapjack All Hail Zorp x5 IC THE THANG Mosey to 1st Pavilion 10x Each IC:
Chipper with a side of suicides
6 PAX, 51 degrees. little to no rain DISCLAIMER PRAYER COP Slaughter starter Through the Tunnel (IC) -10 Willie Mays Hays 10 Count hold to each side Little baby arm circles (IC) 10 forward 10 reverse Indian run across bridge and back THE THANG 100 – SSH 90 – American
A Deck of Post Christmas Cheer
9 PAX with FNG Sparky. There was minimal mumble chatter. Trolley was needed DISCLAIMER PRAYER COP 25x SSH IC 10x Squat IC 5x Merkin IC Mosey THE THANG Deck of cards Clubs- OH press Spades- Bent row Diamonds- Back squat Hearts- Mosey with bag # determined by card, faces x10,
10/26/19
DISCLAIMER PRAYER COP SSHs Merkins Squats THE THANG Deck of cards man maker fun number of card, 10 for face, 15 for Ace PAX did 150 each MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
10/19/19
DISCLAIMER PRAYER COP SSHs Merkins Squats THE THANG String of Pearls MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS