Great Weather Low 50s ……. to Start When we finished it was a down poor and Downtown Kingsport was an obstacle course of trash cans 4+ Miles and 5 trips up School Hill, It was a Solid Day
Category: Wilderness Road (Dobyns-Bennett)
Did we see Charles Bronson at Wilderness Road?
Low 50’s at Wilderness Road this morning with 10 PAX. Guest PAX Thriller from Florence, SC, stopped by this morning. DISCLAIMER PRAYER COP Warmup: Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Baby Arm Circles, Chumbawampa, and Mosey THE THANG Yes Charles Bronson did appear at Band Practice Field
Parking lot improvisation and merkins
Cool, dry morning with 3 PAX at Wilderness Road DISCLAIMER PRAYER COP Merkins x 10 Little baby arm circles forward x 20 Little baby arm circle reverse x 20 Side straddle hop x 15 Through the tunnel x 15 Abe Vigoda x 10 Merkins x 10 THE THANG Insert information
Wilderness Run 3/28
Great Weather for a run. Wilbur felt like running so we went for a long one Covered all 3 Fs and 4.75 Miles
3/27/18 – Something and Merkins
Great Weather for 6 PAX to get outside. Welcome Spring shorts and t-shirts DISCLAIMER PRAYER COP TTT x10 And hen lets get rolling THE THANG The basic plan for the work out was do something and then do 5-10 IC Merkins We made it to 150 IC Merks The do
It was Double Coupon Day at Wilbur’s Q-Mart in Kingsport conveniently located on the Wilderness Road!
3 Men showed up on a warm morning striving to be High Impact Men! DISCLAIMER PRAYER COP SSH x 15, TTT x 10, LBAC fwd/bkwd/ovhd x 25, Mercs IC x 10, LBC x 10, BBSU x 10, Abe Vigodas x 10, Mercs IC x 10 THE THANG Everyone picked up
Tunnel of Love
50ish degrees and a great morning to get after it. 5 PAX, Little Debbie on Q. DISCLAIMER PRAYER COP LLBAC x 10 RLLBAC x 10 Motivator x 10 Through the Tunnel x 10 THE THANG Simple circuit completed two rounds with each exercise separated by 5 IC Merkins. Person running
It’s not really a rerun if different folks show up is it????? March 17th, 2018
Low 40’s, rain had passed, good morning to be outside. 4 HIM showed up to get some work done. I enjoyed leading this Q on Thursday so much I did it again today, different PAX so it was new to them! DISCLAIMER – Wilbur PRAYER – Wilbur COP 25 SSH IC, LBAC
Where two or more are gathered……
29 Degrees, partly cloudy with a gentle yet caressing breeze……. DISCLAIMER – Wilbur still ain’t no professional and he proved it again today! PRAYER – Wilbur COP 25 SSH IC, LBAC FWD 15, BKWD 10, Mt. Climbers – 15 IC, Shoulder Pretzels – 15 Mosey to bottom of hill below
Wilderness Run 3/14
Well we’ve been at it a month but this one was tough. First Long Run and it was 28 Deg and 2″ of wet snow on the grass. Luckily the pavement was clear. 3 Men / Roughly 5.5 Miles