A slightly less hot and humid morning brought 11 Pax with coupons to the spot. When YHC pulls out the recycling tubs` and chalk, you know what’s coming. Got to take advantage of the summer light. It’s ultimate football time. Same basic rules, but a few new twists. DISCLAIMER COP
Category: Northeast Tennessee
episode 181: Guess who’s BACK!!
It was the kind of morning where the air clung to your skin like a bad decision. Ten souls stumbled into the gloom, each carrying a heavy secret… and an even heavier cinder block. The roll call was straight from central casting: Jester. PBS (yeah, that PBS). Jobs. Jake. Treble
The Dozen Descent
Disclaimer – Sugar 7 PAX avoided the fartsack. It was balmy. It was humid. Everyone started on the top and prepared for the Dozen Descent. Warm Up SSH 25 IC TTT 10 IC LBAC forward 10 IC Overhead Claps 10 IC Shoulder Pretzels 10 IC LBAC reverse 10 IC Stair
Pop’s 92nd Bday
I thought I may be alone on this one until that I got the 7pm Slack post from Sugar hinting he would be there. He may be second guessing that decision now. DISCLAIMER – Check PRAYER – Check COP (10) Abe Vigoda (10) – WMH – 10 count each leg
Episode 180: this day in history.
This morning, at precisely 0530 hours, eight sturdy sons of freedom reported for duty under thick clouds of sweat and determination. Jester, Jake, Woz, Bartman, Bilbo, Gutterball, Spam, and Etch A Sketch stood tall and ready—undaunted by the humidity and unaware of the historical pain soon to be reenacted! DISCLAIMER
AA Battery
Disclaimer COP – Sugar 2 PAX arrived for an AA Battery circuit on a morning that was too hot and stupid humid Warm-up Stair Lap LBAC forward IC x 10 Shoulder pretzels IC x 10 Overhead claps IC x 10 LBAC reverse IC x 10 Imperial walkers IC x 10
Fast Food
It was clear skies in the upper 60s as 7 Pax felt the need to Feed your happy. With YHC at the Q, known for being easily inspired by random stuff, the Pax were sure to Live mas. I don’t know about you, but I’m Lovin It. DISCLAIMER COP SSH IC x10 Through
episode 179: John Hughes meets F3
8 dudes showed up despite the humidity and me q’ing DISCLAIMER PRAYER COP Ssh imperial walkers etch ttt Abe vigoda sticky butt kickers THE THANG It was one of those sticky suburban mornings where everything felt a little off — like your gym teacher forgot it was picture day and
Episode 178: Ode to PBS
It was barely sunrise when 9 cowpokes gathered at the edge of town. They came for the sweat, but what they found was a tribute. A tribute to a man long gone but not forgotten—a man named PBS. Now, nobody’s sayin’ he’s dead… just that the fella’s been ridin’ trails
Short Sprints
Clear skies and upper 60s was the scene for 9 brave Pax who were tipped off during the preblast that while Arrowhead is not a run club, it’s also not not a run club. Some mumble chatter expressed interest in going light on legs today. (oh, sorry). DISCLAIMER COP Imperial