The rain broke just before it was time to get rolling on a soggy 58 degree morning. 12 PAX were kind enough to grace YHC with their presence after a lengthy hiatus from the Q. Based on the No Excuses November challenge currently underway, YHC was quite aware that the
Category: Northeast Tennessee
Dragon Hunt
11 PAX came out on a soggy Immortal Station morning to embark on an epic quest DISCLAIMER PRAYER COP 25 side straddle hops IC 15 LBAC (and reverse) 15 Imperial walkers Through the tunnel THE THANG The PAX were divided into three groups and tasked with slaying a mighty dragon.
AO Tour with Pain Stations
9 PAX gathered on a muggy, warm, humid November morning. Rain was forecasted but fart sacked. DISCLAIMERPRAYERCOP High Knees Butt Kickers Karaoke Motivator from 5 Through the Tunnel WMH THE THANGPAX moseyed the loop that surrounds the AO with a few pit stops along the way for some pain stations.
Team Chad1000X/Murph
15 Pax took on a team challenge on the Marine Corps B-Day/Veterans Day Eve. DISCLAIMER PRAYER COP SSH x 15 IC, TTT x 10 IC THE THANG TEAM CHAD1000X/MURPH CHALLENGE PAX DIVIDED INTO TEAMS OF 5. PERFORM THE FOLLOWING AS A GROUP: HANDRAIL PULLUPS X 300 @ AO BRIDGE MERKINS
Light Pole Dancing
Disclaimer COP – Sugar 6 PAX & 56 degrees for an impromptu Q when Swingline sent word he couldn’t make it. So YHC followed Swingline’s usual Q motto and “make it up as I go”. Warm Up Motivators from 7 IC Slow squat 10 IC LBAC 12 IC LBAC Reverse
11.11.1918
As a history buff, I’m bummed that I have to do my Q on 11.10, but the thematic elements hopefully rang true despite the date being off. 9 doods rolled up to get their historical beatdown. DISCLAIMER COP 11 squats IC 11 SSH IC 19 Pickle Pounders IC 18 Mountain
Reps or Steps
It was a perfect way to kick off the week on a Monday morning with clear skies and 50 degree temperatures. 6 PAX arrived ready to work and 3 logged some miles before posting. DISCLAIMER PRAYER COP SSH x 10 Abe Vigoda x 10 WMH x 10 L/R/Middle Little Baby
Pain Week Day 3
9 PAXs embrace the beautiful SUCK on Saturday. What a gorgeous morning!!! PRAYER COP Slaughter Starter 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) TTT IC 15x Imperial Walkers Thanks Honeysuckle for picking up my slack as I was a minute late to my own Q.
Pain Week Day 2
11 Pax showed up today for the first ever Burpee PT Test at immortal station. DISCLAIMER PRAYER COP We got loose but not much time for warm-up. THE THANG It was the one only time we have ever done the Burpee PT at immortal station. Burpee PT Test was challenging
Pain Week Day 1
15 PAXs at immortal station for the first day of Pain Week. The weather was a little on the cold side. DISCLAIMER PRAYER COP Slaughter Starter 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) TTT IC 15x Imperial Walkers THE THANG TOP of HILL Partner one