BackBlast for 9/22/2020: It was a crisp clear morn’ to do some travelin’ work. 10 PAX in attendance: Hot Sauce, BoPeep, Trolley, Jamboree, Tenderfoot, Mayfly, Cricket, Yukon, StorageWars and Brainfreeze. DISCLAIMER PRAYER COP Sidestraddle hops, Abe Vigodas, Thru the Tunnel, Short mosey, Arm Circles THE THANG Approximately 1.2 mile route,
Category: Northeast Tennessee
Crazy 8’s with Hills
Chilly mid-40s fall morning with 20 PAX for some running (led by Honeysuckle) & rucking. DISCLAIMER PRAYER COP Stretched a bit, then ran a Ponzi lap. THE THANG Ran to Balk’s hill (the really steep one). 1 trip up hill, 1 figure 8 around the parking lot steps. 1 trip
A Game of War
13 Pax came out on a muggy Tuesday morning to play some cards with a side of bridge laps and hills. All Pax covered 2+ miles. DISCLAIMER PRAYER COP Motivator (from 7) TTT – IC x 10 LBAC – IC x 10 (Forward & Reverse) Imperial Walkers – IC x
Fire Hydrant
52º, perfect for a solid workout. 5 PAX joined the fun on the promise of no burpees DISCLAIMER COP Motivator from 6 Imperial walkers IC x10 Hillbilly walkers IC x10 LBAC IC x10 forward and reverse Through the tunnel IC x10 We bounced (a poorly cadence-called version of Willie Mays
Glory’s 700 Club Revisited & the 30% Block Casualty Rate
Disclaimer COP – Sugar Cool 52 degree morning. 10 PAX arrived with blocks, but only 7 left for home with them. A 30% block causality rate is pretty high. Was this a conspiracy sign from the PAX who wanted to modify the beatdown? The 700 club was brought to Ironhorse
007 Redux (26)
7 PAX ventured to the Range on a 62 degree morning perfect for some moving. Today’s 007-themed Q led by YHC paid homage to the upcoming 26th Bond film DISCLAIMER PRAYER COP Motivators from (00)7 THE THANG Coupons were hoisted for a mosey to the second location for the warm-up:
NOT a Murph
A dozen PAX trickled in at Iron horse for some fun in the….. dare I say it, crisp morning air to see how many rounds of NOT a Murph we could throw together. DISCLAIMER PRAYER COP A quickie with Willy Mays Hayes, then 20 cadence SSH so we could get to
2.0s got Q so the pax pushed on.
Muggy, 70ish, 7 Great PAX DISCLAIMER PRAYER COP Jump Rope, Stir the Pot, Abe, Hilbilly, SSH THE THANG Several things in sets of 5-9-12-9-5 and the occasional 18 Man Makers Merkins Squats Box jumps Wall Burpees MARY YES CIRCLE OF TRUST PRAYER MOLESKIN Finish the Job ANNOUNCEMENTS Couple Prayer Requests
Burpee PT
61 degrees with a light breeze and a waning crescent moon so no one can see the pain in our faces. 11 PAX embraced this classic physical assessment. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 LBAC IC x10 Shoulder pretzel IC x10 LBAC reverse IC x10 Through the
House Construction
9 PAX dared show up for a Little Debbie construction-themed Q on an oppressively humid September morning. DISCLAIMER PRAYER COP Stir the Pot – 5 IC each direction Arm Circles – 10 IC forwards/reverse Wide Stance Copperhead Squats – 10 IC Mountain Climbers – 10 IC Man Makers – 10