Disclaimer 15 PAX total – 10 runners and 5 ruckers showed up for YHC first Q at the Hill. Temp was 69 and humidity was high. Warm-up TTT IC 10 WMH R 10 sec, then L 10 sec Mosey to Morningside Dr. The Thang From parking lot E on Morningside
Category: Northeast Tennessee
3 Years with F3 and the Library Never Disappoints
It was a nice 65 degrees with no rain in sight. 10 Pax come to put in some work and work they got. DISCLAIMER PRAYER COP Lap around the Great Lawn Motivator from 7 Lap around the Great Lawn Merkin x 10 IC Lap around the Great Lawn THE THANG
Yodelayheehoo
6 Pax showed for a glorious morning of mountain climbing. DISCLAIMER PRAYER COP Motivator from 7 – LBC – SSH – Willie Mays Hayes THE THANG Start at the bottom of the hill and run up the the stop sign. 10 LBC then run down the driveway stopping at each
Immortal Station 500
It was a perfect 65 degrees for a good ‘ole beatdown. 17 PAX showed up to run/bear crawl 2.5 miles and push through over 500 reps (540 to be exact) including the work put in during Warm-up. It was great to have two FNGs who may never come back due
New Twist on a Deck of Cards
9 PAX came out on a wet, gloomy morning to put in some work to end their week. DISCLAIMER PRAYER COP SSH x 25 (IC) WMH R/L 10 count each Bat Wings- LBAC Forward and Reverse x 20, Seal Claps x 20, Overhead Claps x 20 Parking Lot lap and
Down the Ladder, we go.
13 Pax walked into what is starting to become a trend, of a cool morning with low humidity. Maybe Fall is on its way a little early. DISCLAIMER PRAYER COP Tricep Strech behind the shoulder LR 10 count each side Arm Strech across the chest LR 10 count each side
Arrowhead AO Tour Part II
65 degrees, 9 PAX, picking up the AO Tour where PBS left off on Tuesday. PBS re-introduced us to the hill on Roan Street. QIC today thought checking out the area around the school should be done. DISCLAIMER PRAYER COP 5 inchworm pushups OYO for PBS…he wasn’t there TTT IC
Tabata Fun
16 Pax got out of bed this morning to lift some heavy stuff and rock to some tunes! DISCLAIMER COP Bridge Lap SSH x20 TTT x10 Abe Vigota x10 LBAC x10 forward x 10 backwards Plank toe taps x10 THE THANG Tabata (40 seconds on, 20 seconds rest) for 5
Interval Training – Downtown Mile Prep
Temp was low 60’s. 21 PAX showed up for work, 9 IPCer’s (I think) and 12 runners. DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 Willie Mays Hayes for a 10 count Line up on the goal line for some dynamic warmups. All to the 15
21s and Hills in the Gloom
Another muggy August morning. Honeysuckle forgot he was on the Q until Homer reminded him the night before……what will it be? DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC) X 10 The motivator from 7 LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10 20