It was a beautiful morning with the perfect amount of PAX to do some crazy Team Work. DISCLAIMER – PRAYER COP Warm-up Bridge Lap TTT X 10 IC Slow Squat X 10 IC WMH X 10 (R/L) IW X 15 IC LBAC X 10 (F/R) THE THANG This workout was designed
Category: Northeast Tennessee
Remembering
It was a humid something degrees this morning as 8 Pax donned extra clothes and coupons to remember the fallen. DISCLAIMER PRAYER COP LBAC – IC – f15/r15 –Windmills – IC 15 — Willie Mays – 10count each leg — TTT – IC 10 THE THANG We marched over to
Adios Legs
9 Pax made for a wonderful morning workout DISCLAIMER PRAYER COP LBC- TTT – Willie Mays Hayes THE THANG Workout was on the track and there were 8 stops along the way. 10 Monkey Drills 20 Step Ups 10 Peter Parker 20 Monkey Humpers 10 Lt. Dan 15 Mountain Climber
When the Q is away 09/08/20
Low Turnout for the day after labor day, Q couldn’t make it so we were ready to wing it DISCLAIMER PRAYER COP Yes, the usual with some Burpees THE THANG A ladder of workouts in the circle and then a modified DORA with Bear Crawls MARY YES, Crunches and Boat
DORA Murph
Beautiful summer morning with low humidity and comfortable temp. for 14 PAX to put in work. DISCLAIMER PRAYER COP Motivator from 5 Merkins – 10 IC WMH – 10 Count to R, 10 Count to L TTT – 10 IC LBAC – 10 IC Reverse LBAC- 10 IC 2 lines
Tour De Suck: NASCAR edition
11 PAX gathered on a comfortable 64 degree morning to endure some hardship. DISCLAIMER PRAYER COP SSH IC X20 Imperial Walker IC x15 TTT IC X10 LBAC, RLBAC, Shoulder Pretzel IC x15 THE THANG PAX ran a lap around the perimeter of the parking lot (~.25 miles) before stopping at
9 PAX were given the opportunity to make themselves better on this seriously beautiful 61 degree early Sept morning. All of them showed up to complete a simple deck of cards workout, but they were all deceived. DISCLAIMER PRAYER COP Willy Mays Hayes Through the tunnel OHC LBAC Bridge Lap
4 Corners of Descending Ladders
We had 8 come out with some newer Pax I haven’t seen before. DISCLAIMER COP Run to the end of the parking lot and back. SSH x25 TTT x10 Abe Vigota x10 LBACs x15 forward x15 backwards IW x 10 HW x10 THE THANG At each light post in the
Four Corners Ladder
9 PAX in humidity so thick you could cut it. Everyone was ready to work. DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 LBAC’s Forward IC x 10 LBAC’s Reverse IC x 10 Chinooks IC x 10 Shoulder Pretzels IC x 10 Grab coupon and mosey
Mobs, Riots, Jail, & Freedom
10 Pax made it out for a great workout. We had four 2.0s today. What a blessing! DISCLAIMER PRAYER COP Motivator from 5 – LBC – TTT – Willie Mays Hayes THE THANG Dora Style Workout– First we became a MOB with our partner. One partner Bernie Sanders up the