9 of Wilderness Road’s finest arrived at the AO expecting a Q from Osmosis but YHC had grabbed the opportunity the night before. A perfect 65 degree morning was ideal for optimal sweat. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC LBAC – 10 IC and
Category: Northeast Tennessee
Trying Something New: Virtual Spartan Sprint
It was an amazing morning. The weather was a perfect 65 degrees. YHC arrived at 4:55am to setup the course for the first Virtual Spartan Spring held in Jonesborough. There were 20 exercises and a course of 1.55 miles. This was an out-of-the-box Saturday Q, but was quite enjoyable and
Bernie Sanders is the Alternative
6 Pax came to enjoy an alternative to the Virtual Spartan. A little cloudy and perfect weather. DISCLAIMER PRAYER COP Motivator from 5 – TTH – Willie May Hayes. THE THANG Teams of 2 pax worked together to reach cumulative exercise goals of reps for each of the below exercises.
Get up, get up.
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Simple and Quick LBAC each direction 20 count IC. TTT 20 IC. THE THANG 2 stations we set up at the top and bottom of the parking lot. Each station had a 2 sets of 3 exercises
SandBaby
8 PAX. 64 degrees. DISCLAIMER Given. PRAYER COP 25 SSH THE THANG Murph ‘recovery’ Q. YHC was traveling and could not join the fellow PAX. 1 mile burden run 100 ‘up and overs’ 200 lunges w/ coupon 300 (split between 150 BBSU and 150 squats) 1 mile burden run Most
5/23/20- Buncha Stuff
9 Pax showed up on a humid yet dry (no rain) Saturday morning. We did a lot of stuff, put in some good work and covered some ground. I forget the exact number of reps we did for each exercise but we did 25 often. Good work, gents! DISCLAIMER PRAYER
MUSTER
65 degrees. 14 PAX(1 FNG) Work was done. DISCLAIMER PRAYER COP Mosey up the hill to parking lot by gym. Motivator from 5 Little baby arm circles(IC) for 20. Forward then reverse WMH 10 count hold to each side THE THANG 2 Rounds 2 minutes of work/30 seconds Side straddle
The Filthy 50
The morning was perfectly set for a Filthy 50 workout. This workout was prepping us for The Murph DISCLAIMER PRAYER COP Warm-up SSH X 30 IC Hotel Hill Lap TTT X 10 IW X 30 IC THE THANG The Filthy 50: Each PAX brought a coupon to conduct the below
Trolley on the Q (Again) 5/26/20
5 Pax Great Weather DISCLAIMER PRAYER COP Warmup YES THE THANG DORA ish one guy did stuff the other guy ran MARY CIRCLE OF TRUST PRAYER MOLESKIN LOTS OF MUMBLE CHATTER ANNOUNCEMENTS
Post Murph Q
We had 8 Pax show up on a nice warm morning. Everything’s sore from Murph yesterday, therefore I thought we would take it a little easy. DISCLAIMER COP Bridge Lap SSH x30 Imperial Walkers x15 Slow Merkins x10 Slow Squats x10 THE THANG 1. We lined up in the parking