65 degrees. 14 PAX(1 FNG) Work was done. DISCLAIMER PRAYER COP Mosey up the hill to parking lot by gym. Motivator from 5 Little baby arm circles(IC) for 20. Forward then reverse WMH 10 count hold to each side THE THANG 2 Rounds 2 minutes of work/30 seconds Side straddle
Category: Northeast Tennessee
The Filthy 50
The morning was perfectly set for a Filthy 50 workout. This workout was prepping us for The Murph DISCLAIMER PRAYER COP Warm-up SSH X 30 IC Hotel Hill Lap TTT X 10 IW X 30 IC THE THANG The Filthy 50: Each PAX brought a coupon to conduct the below
Trolley on the Q (Again) 5/26/20
5 Pax Great Weather DISCLAIMER PRAYER COP Warmup YES THE THANG DORA ish one guy did stuff the other guy ran MARY CIRCLE OF TRUST PRAYER MOLESKIN LOTS OF MUMBLE CHATTER ANNOUNCEMENTS
Post Murph Q
We had 8 Pax show up on a nice warm morning. Everything’s sore from Murph yesterday, therefore I thought we would take it a little easy. DISCLAIMER COP Bridge Lap SSH x30 Imperial Walkers x15 Slow Merkins x10 Slow Squats x10 THE THANG 1. We lined up in the parking
Post-Murph
Pleasant but humid morning. 12 PAX joined the invitation for a lighter Q. “Lighter” is subjective, what was meant was a longer warm-up with a self-paced Q. DISCLAIMER PRAYER COP An extended 12 minute warmup Motivator from 5 Through the tunnel IC x10 Willy Mays Hays IC x5 Abe Vigoda
F3 Basics – Old routines for a new AO
Beautiful early summer predawn mild temp morning. DISCLAIMER PRAYER COP Motivator from 7 (IC) TTT (IC) X 10 Abe Vigoda (IC) X 10 WMH – 10 count each side Imperial Walkers (IC) X 25 LBACs (IC) X 10, reverse (IC) X 10, cherry pickers, Moroccan nightclub, recover Merkins (IC) X
AO tour that went from grate to grate
10 pax including 3 FNG’s showed up on a perfect 50° morning for a redux of the ao tour q. DISCLAIMER PRAYER COP Ssh x15 ic abe vigoda x10 ic wmh x10 ic imperial walker x10 ic lbac x10 ic forward and reverse. slow merkins x10 ic THE THANG Pax
First Time for Everything
The gloom was thick at The Range on a foggy 52 degree morning. 11 PAX were eager to close the week of right….or wrong depending on how you look at things. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC –
21
8 pax n light rain @immortal_station DISCLAIMER PRAYER COP Motivators from 7 THE THANG 7 workouts of 21 reps: -hand-release merkins -overhead press -squats -burpees -heels to heaven – lunges after completion of 21 reps, burden carry a coupon 50 yards and move on to the next exercise. After completion
Bear Crawls and Lt. Dans
10 PAX made their way to The Range on a cloudy and windy 50 degree morning. DISCLAIMER PRAYER COP Motivators from 10 (mistake) Through the Tunnel IC x10 Lt. Dan – one squat and four lunges (R + L = 1) (1:4) THE THANG Mosey to the big hill. Bear