Cool, low 60s. Great for a workout. COP Hamstring stretch and butt kicks THE THANG Run approximately one mile around the AO. Stop at two places: Monkey Bars 10 Chest Dips 10 Pull-ups Pavilion 15 Merkins 15 Freddy Mercuries IC Rinse and Repeat MARY None
Category: Northeast Tennessee
Immortal Progression
9 Pax for a nice cool kicker morning DISCLAIMER PRAYER COP 10x Mini Burpees (OYO) (Merkin then pull knees to chest and then back to plank=1) 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE THANG Add 5 to each
CAUTION: Steep Steps Ahead
The overcast sky and 68 degrees kept the gloom to a minimum as 8 PAX showed up at #immortal_station for a Steep Steps Ahead beatdown led by YHC!!! Mumble Chatter was on the agenda, but the beatdown kept it to just groans and wimping. Most made it through the first decent of the
Look what I found on suggested workouts
Great weather for 6 strong PAX to get even stronger DISCLAIMER PRAYER COP SSH – TTT – Willie Mayes Hayes THE THANG Run to Swings- Dora- 200 LBC– One Partner Does LBC while other partner does 20 Arm Claps, 20 Walking Lunges, 20 Squats, and 20 walking lunges back to
6/11/2020- Wilderness Rd
9 PAX for a cooler, less humid morning with little gloom…perfect fat man weather DISCLAIMER PRAYER COP -mosey -LBAC (F,B,U) IC x8 -OHclap IC x20 -merkin IC x8 -TTT IC x10 -mosey THE THANG The Fat Man Beatdown Ladder- curl, t-row, lbc increase by 5 reps every 5 yards; finish
DDay Q- Wilderness Rd
4 PAX, humid and foggy…appropriate DISCLAIMER PRAYER COP -The COP began with a reading of Eisenhower’s letter to troops about Operation Overlord -PAX did a quick mosey THE THANG PAX remembered the events of D-Day in roughly the order of events -3 rounds of BOMBS to remember the pre-invasion bombing
burpees and the everest
15 PAX for a muggy 72 degree gloom DISCLAIMER PRAYER COP Motivator from 6 TTTx10 WMH x10 (each way) LBAC forward and reverse x10 THE THANG Mosey to bottom of Cotty Jones Rd. and EVEREST to the flag. L lunge step, air squat, R lunge step. Rinse and Repeat. Bear
Pain with Run Stations
Humid, 10 PAX, Little Debbie QIC DISCLAIMER PRAYER COP Dynamic warmup THE THANG DB lap with several stops for work to complete the J, N, and E of Jar Jar’s 1st F challenge. MARY Some ya-hoos ran afterwards. CIRCLE OF TRUST PRAYER
MUSTER RD 3
15 PAX unsacked their arse to workout in a nice, muggy 70 degrees morning. DISCLAIMER Motivator from 5 Little baby arm circles (IC) 10 through the tunnel (IC) -10 WMH – 10 count hold to each side mosey a lap THE THANG 2 Rounds 2 minutes of work/30 seconds Side
A Post-Pandemic Back Blast of a Pre-Pandemic Birthday of 12-7-2019
This is a Very Very Late back blast for a workout on my 57th birthday On December 7th, 2019!!! Now that my 57 and 1/2 birthday occurred yesterday I realized – whoops – I never did this. DISCLAIMER PRAYER COP The Warmup The Motivator from 7 Through the Tunnel IC