50 degrees – 10 pax DISCLAIMER PRAYER COP 2 easy laps – then stretch on your own for 3 min THE THANG 4 Laps at race pace / 2 laps at recovery pace 2 laps at race pace / 1 lap at recovery pace x 2 1 lap at race
Category: Northeast Tennessee
Tabata Tour of Tennessee
Ideal weather morning for 6 PAX to follow Little Debbie around Warriors Path doing tabatas. DISCLAIMER PRAYER COP Mosey THE THANG 8 rounds of tabata separated by extended moseys. Included was Carolina Dry Docks on the floating dock. MARY 2 PAX rucked beforehand. CIRCLE OF TRUST PRAYER
COVID 19 and the Unexpected
Disclaimer COP – Sugar 9 PAX gathered – at least 6 feet apart from one another for the majority of time to help prevent the spread of COVID 19 – on a beautiful 49 degree morning for an impromptu Q from YHC. Swingeline was on the calendar, but didn’t show
3 for a Dora family reunion
3 pax were able to make that tough decision to get out of the sack on a 49° dry morning. DISCLAIMER PRAYER COP All IC ssh x15 imperial Walker x10 abe Vigoda x10 willy Mays hays x10 slow squat x10 lbac x10 forward and reverse slow merkin THE THANG The
Roll and go
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Willy Mays Hays, Merkins, Motivators from 5. THE THANG 20-sided dice rolls and hill repeats. Roll a 1-5, do that many burpees Roll a 6-10, do that many jump squats Roll a 11-15, do that many heels-to-heaven
52 of something
15 pax showed up in the 45ish cclear gloom to help YHC start the last day of his 51st year DISCLAIMER PRAYER COP SSH X26 IC LBAC X13<>One leg up THE THANG What comes in 52s other than Kardashians? Decks of cards. YHC brought out the F3 deck and we
Whiplash had sore legs
11 PAX came out on a warm 51 degree clear morning. DISCLAIMER PRAYER COP Motivators from 8 TTT IC X 10 Imperial Walkers IC x20 Hillbilly Walkers IC x10 THE THANG Mosey to the bottom of the big hill. You know, the big one. 10 Monkey Humpers. Mosey to the
Prison Break
14 doods showed up for some gorgeous weather. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Partner up and select your coupon. Partner 1: Repeat until relieved 15 Merkins 15 Weighted Squats 15 Overhead Presses 15 Rows Partner 2: Relief route Bear crawl between the lighted cones 20
Celebrating the SoCon Champs
18 pax celebrated the ETSU Men’s Basketball Team’s SoCon Championship and 30 win season in the 55 degree, slightly damp and windy gloom. DISCLAIMER PRAYER COP Chumbaburpees THE THANG Using the alphabet workout my 12 year old 2.2 found on Pinterest, spell ETSU BUCCANNEERS, with a stair lap in between
45 degrees. A light sprinkle. Perfect conditions for a workout DISCLAIMER PRAYER COP Motivator from 10 LBAC (IC) forward 20 reverse 20 THE THANG WOD 1 – 15 minute EMOM MIN 1 block swings-20 min 2 Merkins-15 min 3 burpees-10 R&R x 5 Mosey to skate park for WOD 2