It was a “cool” 25 degrees. 9 brave Pax(not Jester) came out for a last minute Q DISCLAIMER PRAYER COP Motivator from 6 LBAC-both ways TTT Willie Mays Hays(the correct way) THE THANG A version of the PT test. I picked this workout up from Scott Stallings(PGA tour player from
Category: Northeast Tennessee
Happy Birthday, PBS
11 doods joined me for 58 degrees and some hydrologically generous conditions. DISCLAIMER COP Slaughter Starter – 10 Yurpees OYO Merkins X10 IC Squats X10 IC TTT x 10 IC Mosey to the playground THE THANG All light posts have a 5 pullup buy in and 5 Yurpee cash out.
34 Minute Death by AMRAP
9 Pax came out on a somewhat brisk morning. Luckily we warmed up very quickly. DISCLAIMER COP Mosey to the skate park. 10 burpees OYO SSH x15 TTT x10 THE THANG There were four sets of work outs. Each set is AMRAP in 7 minutes. 1 minute rest in between
Iron Valley – 11/22/2019
7 PAX showed up on a misty Friday morning DISCLAIMER PRAYER COP Willie Mayes Hayes – 10 IC Through the Tunnel – 10 IC Rockette Hillbillies – 10 IC THE THANG Mosey to the track. Then proceed with the following: Set 1: 40 burpees Run 1 lap 30 burpees Run
Look What I Found…An Open Q!
it Was a warm 22 degree morning in the gloom where 8 pax decide to unsack brave the elements to get better. DISCLAIMER PRAYER COP Warmup Bridges lap 20 Burpees OYO TTT x10 IC 10 count Willie Mays Hayes each side 10 Mercans IC 10 Imperial Walkers IC THE THANG
Happy 30 5th birthday Q
8 PAX out for a wet yet balmy 59 degree morning for a 35th birthday Q DISCLAIMER PRAYER COP 3 + 5 = 8 -> Motivator from 8 TTT WMH LBACs THE THANG Two stations were set at either end of the track with various exercises: OH press, Step ups,
Iron Valley 12/9/2019
It was a cold 50 degrees due to the wind on 12/9/2019. Five PAX showed up and showed out. DISCLAIMER PRAYER COP Motivator from 7 Squats (3 count hold) – 10 IC Valley Merkins – 5 Big Daddy Arm Circles (F and R) – 10 IC THE THANG The president
AMRAP Math (AKA Confuse the PAX)
11 PAX showed up for a wet, rainy morning of 55°. YHC was picking up the Q because Balk was feeling a little under the weather… ? DISCLAIMER PRAYER COP Motivators from 7 IC LBACs IC x 15 (forwards and backwards) Shoulder pretzels IC x 15 HR Merkins IC x
WOD 181122
10 PAX reported to the range for a launchpad body weight AMRAP. DISCLAIMER PRAYER COP Slaughter starter LBAC (IC) forward and reverse 10 Willie Mays Hays THE THANG mosey to the plaza in front of Liberty Bell 15 min AMRAP 20 merkins 50 squats Mosey back to the flag MARY
20 Lap Challenge
55 degrees on a wet track with 9 PAX DISCLAIMER PRAYER COP 2 Laps – then stretch on your own for 3 min THE THANG 4 Laps at Race Pace / 2 laps at a recovery pace 2 laps at race pace / 1 lap at a recovery pace X