16 PAX came out on a crisp 32 degrees this gloom. We to a jump up hill to accomplish some dirty Man Makers! DISCLAIMER PRAYER LBAC Forward/Reverse IC x20 TTT IC x10 WMH 10count each side THE THANG PAX mosey to Tumor raider Hill to begin workout. The PAX grouped
Category: Northeast Tennessee
That hill though
Brisk 41 degrees 13 PAX showed up to put in work DISCLAIMER PRAYER COP Man-Maker Slaughter Starter THE THANG Indian run around the school, stopping at the base of the hill in the front of school. Partner up for a DORA. Partner 1 performs cumulative reps of merkins(100) big boy
A Healthy Dose of Man Makers
10 PAX ventured out into the chilly October rain to do their part in helping lead The Range to victory in the Man Maker challenge. DISCLAIMER PRAYER COP TTT IC X10 WMH 10 Seconds each side LBAC IC X 20 Ponzi lap around parking lot THE THANG Pax completed EMOM
Men Doing Man Makers! @Wilbur 1–15-2019
10 PAX posted on a brisk fall morning. Pantyhose and long sleeves were on display for the first time this season! Some of the warm shirts were shed during the workout. DISCLAIMER PRAYER COP Motivators from 6. LBAC three ways, TTT, Abe Vigoda & Mericans IC x 5. Then one mosey
Paw Patrol’s 10/12/19 Q
No clever title for this one. 5 PAX came out into the gloom on this humid 60 degree morning to put in the work. DISCLAIMER COP TTT x10 IC Abe Vigoda x10 IC LBAC Forward x10 IC LBAC Reverse x10 IC All Hail Zorp x10 IC THE THANG 21/15/9/4/1 rep
An Explora Dora 10/11/19
A cool, crisp, invigorating 54 degrees with clear skies awaited the 11 Pax plus a running Felt tip. Hee Haw, Launchpad, Whiplash, Homer, Cheeks, Precious, Matlock, Charmin, Rudy, Cold call, Jar Jar, and Felt tip. DISCLAIMER COP TTT 10-IC Willie Mays Hayes 10 count each leg Mosey to Parking lot
Circle the Wagons: Just Arms and Abs
It was a wonderful 57 degrees this morning. It was a great morning for a Circle the Wagons stay where you are arms and abs focused workout. DISCLAIMER PRAYER COP Warm-Up -Plank Jacks IC x 15 -Merkins IC x 10 -Plankenstein IC x each arm and leg for 8 ct
BYOBlockParty! feat. Line Dancing
9 PAX woke to fartsack weather and made their creaking bodies obey to get out to Wilderness Road and do the work. DISCLAIMER PRAYER COP 10x IC: – LBAC Flip Flop – ALL HAIL ZORP – Thru The Tunnel – Abe Vigoda THE THANG Dance w/ the One That Brought
30 for 30
10 Pax came out to help me celebrate my 30th birthday! What better way to do that in the gloom! Brisk 55 degree weather, but we warmed up quickly. DISCLAIMER COP SSH x 15 Merkins x10 Tempo Squats x12 (2 additional squats at the beginning before I switched to Tempo)
Deck of Derkins
Nice cool 58 degrees and 17 Pax joined in the gloom for some work. Honcho, Twilight, Treble, Sugar, Ponzi, Pam, Cluck, Swingline, Cheeks, Homer, Chum, Whiplash, Whoopi, JoAnna, Hee-Haw, Cricket, Jar Jar DISCLAIMER PRAYER COP Merkins -15-IC LBC – 10 -IC Flutter Kicks – 20 – IC TTT – 10-