14 Pax came out on a really nice morning. Impromtu Q means a lot of elevation change! Xzibit hates my legs part 2. DISCLAIMER COP -Warm up lap -TTT x15 -Willie Mays Hays 10 Count THE THANG Mosey to the hill near where we meet for The Range. Run up
Category: Northeast Tennessee
The Posts / Build-a-power-clean
Manageable temperature and humidity before the pain. Little Debbie QIC. DISCLAIMER PRAYER COP None. All PAX arrived early for Ruckership rendering a warmup pointless. THE THANG Little Debbie had been casting warnings about a workout involving the posts/guardrail along the side of the land bridge. The time had come. Starting
The Walls of Jericho
60 Degrees, 8 PAX, 3 from Iron Valley and 5 From JC AO’s DISCLAIMER PRAYER COP Warmup: 21’s followed by 7 Burpees 7-Willie Mays Hays IC 7-Merkins IC 7-LBAC’s IC 7-Arm Pretzels IC 7-Overhead Claps IC 7-LBAC’s Reverse IC THE THANG Walls of Jericho: All single count exercises, done as a group,
More Cones Vol 2
12 PAX arrived at Iron Horse on an absolutely perfect 58 degree morning. QIC felt a recycle of last week’s Arrowhead Q was perfect for Tombstone Hill. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Slow Squat – 10 IC LBAC – 10 IC LBAC Rev –
7 of Diamonds
Perfect 60 degree clear weather. 19 pax. DISCLAIMER PRAYER COP 10 burpees, 40 SSH, 10 burpees THE THANG Jogged over to the baseball field of dreams to complete the 7 of diamonds exercise routine. each exercise at each base (4xs) as one moseyed around the diamond before moving to the next exercise.
Run Group: The Lost Chapter
Perfect Day for a Q! Nice 59 degrees and clear. 6PAX showed up with their running shoes on! DISCLAIMER PRAYER COP Motivator from 6, TTT, WMH, IWs THE THANG Since rungroup was shortened due to lightning, we decided to do a little more running today. PAX moseyed to the parking
Broken Ladder
Soaking Wet! 4 Pax DISCLAIMER COP: SSH IC X 20 1 Burpee OYO TTT IC x 10 2 Burpees OYO LBAC IC x 15 3 Burpees OYO LBAC (Reverse) IC x 10 4 Burpees OYO Air Press IC x 20 5 Burpees OYO ( thanks Moneypenny for the reminder. YHC
2.5 x 100
17 doods made it out this morning. It was rainy. Like Jurassic-park, “he left us” kind of rainy. Dusted off an old Q but gave it new exercises for this fine July rainstorm. DISCLAIMER COP Inchworms, LBACs, TTT THE THANG Take off running, and start the reps. At each set
Black Jack Fun on the Hill
It was a warm humid morning in gloom. 17 men showed up to get better. DISCLAIMER PRAYER COP Motivator x7 Squats x10 TTT x10 Mericans x10 Mosey around the block to the top of Tombstone Hill THE THANG Instructions were given for 21 Black Jack. Exercises: LBC and Mericans. Start
2 Parts Run Group 1 Part Mary
14 PAX began the week at The Hill on what started as a muggy but otherwise dry morning. Little did we know what was ahead…. DISCLAIMER PRAYER COP Mosey to the main SHHS parking lot for some light stretching and dynamic moves to warmup. THE THANG Beginning in the lower