It was a quiet morning, as Yukon whispered the sweet countdown to time to start for 14 brave PAX (some slow rolling in late, others their first time posting with their FNG infancy on full display). The gloom was perfect weather for the love that was about to be shared
Category: Northeast Tennessee
Penn’s Birthday Buddies!
19 PAX. 1 FNG. 62 degrees. DISCLAIMER PRAYER WARMUP Through The Tunnel 10 IC THE THANG Inspired by Jack Webb, I just made up combinations of things and named them after famous people who share my birthday. Jack Webbs (merkins + air presses) 1:4 ratio to 10/40 Penn-Seagals (squats +
Smartphone Q
13 PAX were the recipients of a largely iPhone-led Q this morning. The rain held off, the humidity stuck around, the PAX showed up, and the work was done. DISCLAIMER PRAYER COP Mosey to tiered lot for Chumbaburpees using Amazon music app (27 burpees) Mosey back to main parking lot THE
Balance
I woke up a little crabby after not sleeping well. I apologized in advance if I came across as harsh toward the 9 Pax who showed up in the gloom to get better. DISCLAIMER PRAYER COP TTT x 10 IC Willie Mayes Hayes x10 R & L LBAC x 15
Block Party – Anniversary Q (2 years)
Clear weather humid morning – 27 strong 1 FNG DISCLAIMER PRAYER COP Motivators (8), TTT (13) Willy May Hays (10-count each leg) LB arm circles (20x forward and reverse) THE THANG Moved to the playground with coupons Dora – one partner moseys to last light pole and drops for 5
Peridita’s 101 (A Borrowed FiA VQ)
Couldn’t be a better morning to come sharpen that iron. School starting up is slowly fulfilling the promise of higher numbers once summer is over and we were all ready to get down to business. A special note – YHC stole this WOD from my M (Perdita) who has joined
Kingsport 2nd Anniversary Convergence
43 PAX descended upon Duck Island at Warriors Path for Kingsport’s 2nd anniversary convergence. Great time was had by all. Little Debbie, as Kingsport AOQ for the previous year, was QIC. Ended by handing the flag off to Osmosis for the next year. One FNG picked a heck of a
Ultimate Kanjam Frisbee (with burpees)
13 PAX got after it for 45 minutes of running around on a beautiful August morning. Little Debbie QIC DISCLAIMER PRAYER COP 1 lap Mosey and Thunderstruck 31 Burpees THE THANG Played ultimate frisbee with Kanjam cans. Broken up by a few burpee bus sessions. Wilbur has no idea what
A Bleeping Good Time
Clear and bright at 65 degrees for 22 PAX DISCLAIMER PRAYER COP SSH IC x 25 Through the tunnel x 10 IC Side stretch x10 each side Imperial Walkers x 15 IC Hill Billy walkers x 15 IC Merkins x 10 IC THE THANG Indian Run to the play-ground. Sprint
Dora the Core Destroya
16 PAX + 1 FNG gathered in the gloom for The Range’s inaugural Wednesday boot camp. DISCLAIMER PRAYER COP Motivators from 8 TTT IC Burpees X 10 OYO THE THANG PAX moseyed up the hill and partnered up to complete a core focused Dora workout. PAX worked together to complete