5 PAX showed up in the gloom at IronValley this morning to break a sweat and get the week started off right. A crisp 30 degree morning, it took a few minutes to get warmed up and going but it was a good one! DISCLAIMER PRAYER COP Motivators from 7.
Category: Northeast Tennessee
Lil bit of honey
6 PAX gave their best this morning. DISCLAIMER PRAYER COP The Motivator from 7 LBAC Seal Claps TTT WMH THE THANG 4 ROUNDS 5 Clean & press w/ coupon 5 Burpee & overhead press w/ coupon 5 Thrusters w/ coupon 5/5 Reverse lunges w/ coupon 5/5 Split stance upward swings
Tabata Tuesdays – March Minuet
It was a great morning for our monthly Tabata Tuesday in Jonesborough! 7 fellas came out for some good cardio and music! DISCLAIMER PRAYER COP Slaughter Starter | 20 Burpees LBACs (Forward & Reverse | IC x 10 Shoulder Pretzels | IC x 10 Hillbilly Walkers | IC x 10
episode 139: X marks the spot
Of the 10 pax that posted on a nearly perfect March morning most of them joined us for a kinetic mosey warm up around the school. DISCLAIMER PRAYER COP imperial walkers ttt hillbilly walkers mtn man poopers sticky butt kickers lbac improper Willy mays hays sorry pbs you weren’t here
Ladder Up
It rained overnight, so the ground was wet. An overcast sky in the mid 40s was the scene for 3 Pax to put in some Saturday work. About two-thirds through the workout, a non-pax participant made their presence known, olfactorily. DISCLAIMER COP SSH IC x20 LBAC IC x10 fwd/rev The
🏀 Hoops, Huddles, and Homages: A Morning of Athletic Prowess and Pop Culture 🎸
On a morning that felt more like a scene from the “Rag Doll” music video, with the cold biting at our heels and the darkness enveloping us like an Aerosmith concert, the PAX gathered under the starlit sky. The temperature was a crisp 26°F, but the chill couldn’t dampen the
🎭 Episode 91 – The one where Jake honors OG Jester by recreating his VQ 🎭
Under the guise of a typical East Tennessee morning (clear, 51 degrees, with a hint of humidity to remind us we’re alive), a band of PAX gathered to time travel back to the day of OG Jester’s VQ (https://f3netn.com/2016/07/14/blackjack-and-merlot/). Jake, in a stroke of genius or perhaps a moment of
Feb 24th
Jobs, Bobber, Jester, Woz, Jake, and Zippo gave some well needed attention to the bi’s and tri’s, chest and back. DISCLAIMER COP THE THANG Today’s workout was focused on upper body, with 4 stations completed as a group. The Buy-in and Buy-out for each station wasi 2 laps of the
Ring Of Fire
The welcomed 40 degree morning brought out 9 HIM, with many sporting some shorts, as things were about to get even warmer. DISCLAIMER – Check PRAYER – Check COP (20) Seal jacks – (20) Carolina Dry Docks (15) Seal Jacks – (15) Carolina Dry Docks (10) Seal Jacks – (5)
Episode 121 is a Leg Day
A slightly warmer 40 degrees was the scene for 9 Pax to join on the promise of a heavy leg-focused Q. In the moments prior to our start, we were graced with the presence of, not an OG, but the OG. Some things never change, like the mumblechatter, which was alive