Planting, growing, and serving small workout groups for the invigoration of male community leadership.
On a day that mirrored the intensity of a Sweet 16 showdown, 6 PAX members – Etch A Sketch, Fireball, Jester, Jobs, Zippo, and yours truly, Jake – gathered in the gloom missing many other PAX just like the Vols missed Santiago Vescovi. Inspired by the🍊 University of Tennessee’s 🍊
Disclaimer COP – Sugar 6 PAX gathered on a cool March 26th morning which is also National Spinach Day. This fact was unknown to five PAX this morning as well as YHC until a couple of days ago. What a better way to honor it than by a beatdown of
8 HIMs brought coupons to the gloom and took part in some island hopping activities led by YHC. DISCLAIMERPRAYERCOP THE THANGMovements were to be done at two different islands as listed below for 26 reps (the date). After completing one movement at Island 1, move to the other island to
🌟 “Sesame Street” Meets “Tubthumping” 🌟 On a crisp morning that felt more like a stroll through Sesame Street at a cool 50 degrees, 9 PAX gathered to pay homage to PBS’s VQ, which originally braved a frosty 18 degrees. Just like flipping through the educational channels, today’s workout was
3 dads and a 2.0 showed up in the drizzly gloom to test their fitness against HYROX F3 style. DISCLAIMER PRAYER COP SSH – IC x 15 TTT – IC x 10 LBAC F/R – IC x 10 THE THANG MARY No time. CIRCLE OF TRUST PRAYER ANNOUNCEMENTS
On a day that felt like the dawn of a new era was spitting upon us, 3 PAX gathered on a wet morning to honor the legacy of Jobs, not just the tech mogul but our very own silent warrior of the gloom by revisiting his VQ from August of
It was a balmy 48 degrees. 2 pax came out to finish the week! DISCLAIMER PRAYER COP Motivator from 6 Merkins 10 IC Abe Vigoda IC 10 Willie Mays Hays 10 IC Little Baby Arm Circles IC 10 Reverse Little Baby Arm Circles IC 10 THE THANG We moseyed over
In a morning that felt like a crisp April throwback, 12 PAX, including legends Jester, Jobs, and Donatello from the original 2018 VQ, gathered to relive the glory days. With the mercury hitting a cool 40 degrees, the air was as clear as Gutterball’s love for Pittsburgh sports. But let’s
Eight showed up at Lincoln Park To come and work out in the dark. With Irish tunes a playin’ loud, We did the work and made the rounds. Not a one gave up the fight, But each one worked with all their might! DISCLAIMER PRAYER COP Motivators | from 7
Clear skies in the low 40s as 8 Pax came to Club Arrowhead to participate in YHCs DJ party. Pax were advised to privately share their favorite pump song and favorite exercise. Can you imagine the excitement when your song comes on and you get to do your favorite exercise?