10 showed up in the clear upper 50s for Kardashian’s first Q at The Range. DISCLAIMER PRAYER COP SSH X 40 IC TTT X 10 IC LBAC X10<> L/R foot up Jack Webbs X3 Captain Thors X3 Lt. Dans X3 5 burpess OYO THE THANG Mosey to track around soccer
Category: Northeast Tennessee
Block Party Party
I was a nice 64 degrees when 19 pax came together for one goal….work hard! Today was all upper body and I for sure underestimated the the work. DISCLAIMER PRAYER COP The Motivator from 2 Mericans IC x10 Slow Squats IC x10 LBAC IC x10 Forward and backwards TTT IC
Seals, Bears, Ring of fire it was a 3 ring circus at IronValley this morning
WEATHER – 65 degerees DISCLAIMER PRAYER COP LBAC, Arm pretzels, Overhead claps, Seal claps, LBAC in rev – IC – 15 of each at some point Grillz stated with some seal noises and trying to balance a ball on his nose!?!?!? Imperial Walkers – IC – 15 ‘Merkins – IC
Q School Murph Training Mashup at IH
20 PAX strong for some Murph prep work along with a crash course in F3 and Q school fundamentals. 2 FNG’s (Cheeks and Pam) and huge T-claps to @Twilight for busting out a Star Course 50 miler this weekend and posting hard two days later for boot camp! DISCLAIMER PRAYER COP
Mission 216
This morning, 14 men combined their powers like the planeteers in the name of getting better. Weather was perfect, mid-50s. DISCLAIMER COP Inchworm x 5 OYO SSH x 30 IC LBAC x 10 IC LBAC x 10 R IC Merkins x 10 IC TTT x 10 IC Mosey a lap
Pyramid Hill – What a Thrill! May 18
60 Degrees and Beautiful Morning, 7 PAX had either done a pre ruck or run to warm up for the fun! DISCLAIMER PRAYER COP SSH IC, Abe Vigoda, TTT, LCAC – 3 ways THE THANG Everyone grabbed a Bag, Block or in the case of 2.0’s a brick thanks to
PBS Request
12 PAX found themselves at Arrowhead prepared to put in some work. Ideal 60 degree conditions offered optimal opportunity for quality calorie burn. DISCLAIMER PRAYER COP Mosey to the playground TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10
Recycled the Goes to 11 Q, but changed the exercises
10 Pax came to Iron Horse this morning to practice counting. Temperature was in the low 60s. With a nearly-full moon settling toward the horizon on one side, and a sunrise starting to happen over the mountains on the other side, the field seemed like a good place to lie
Dora of Death
7 PAX, Ideal weather around 55*, Little Debbie QIC DISCLAIMER PRAYER COP LBAC x 10 IC RLBAC x 10 IC OHLBAC x 10 IC OH Claps x 10 IC Shoulder Pretzels x 10 IC Moroccan Night Clubs x 10 IC Willie Mayes Hayes x 10 IC Mountain Climbers x 10
The Slope
Twas a cool 50 deg this morning when 11 men decided to put feet to ground and get better, even Donatello. DISCLAIMER PRAYER COP Quick Warm up SSH(20) IC LBAC(10) IC Knee Ups (20) OYO TTT(10) IC Knee Ups(20) OYO THE THANG Keeping things simple was the plan, a little