Northeast Tennessee

I DID A BACKBLAST

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Northeast Tennessee Erwin Iron Valley (Love Chapel)

A stunning morning in Iron Valley for a little workout fun.
DISCLAIMER
PRAYER
COP

  • SSH x38 (Hello, Birthday Q)
  • LBAC x15
  • Shoulder Pretzels x16 (yes, I lost count)
  • LBACR x15
  • Rockette Hillbillies x10
  • Willie Mays Hayes x10
  • Catch Me if You Can
    • Lap 1 – Merkins x10
    • Lap 2 – Squats x10
    • Lap 3 – Burpees x5

THE THANG
A circuit workout that consists of the following

  • Parking Lot Bearpees – start off with burpee(s) and bear crawl the length of the parking lot while stopping at each cone to do burpee(s).  Do burpee(s) at the end of the parking lot
  • Station 1 – Mosey to the sign – squats
  • Station 2 – Mosey to the light (Run to the light, Carol Anne) – plank jacks
  • Station 3 – Mosey to the flagpole – dips
  • Rinse and Repeat following the following pattern:
    • 1 burpee/10 at each station
    • 2 burpees/20 at each station
    • 3 burpees/30 at each station
    • 4 burpees/40 at each station
    • 5 burpees/50 at each station

MARY
No time for this
CIRCLE OF TRUST
PRAYER/ANNOUNCEMENTS

  • Many prayer requests were given.  Please pray for upcoming doctor visits, dental visits, the health of three boys who were in different car accidents, upcoming travel, house selling, 2.0 to camp, M as her 2.0 goes to camp, and much more.
  • Welcome Someday (FNG – Justin Wainwright) to F3NETN.

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