Boots-n-Cuts-n-Boots-n-Cuts

It was a steamy mid-60s gloom when 10 pax showed up to RUN!

DISCLAIMER

PRAYER

COP

• TTT – X10 IC • WMH X10 IC • 40 yards each

• Butt Kickers • High Knees • Carioca

THE THANG

Intervals – Sprint/Mosey

• 20sec X3 • 40sec X3 • 60sec X3 • 80sec X3 • Then back down the ladder • Cool down laps at the track

CIRCLE OF TRUST

PRAYER

MOLESKIN

Thank you Pax of F3NETN – I would never push myself to do this alone.