D-Day: Operation Overlord

6 PAX showed up to honor the brave men and women that put it all on the line on D-Day 75 years ago. Little Debbie QIC

DISCLAIMER

PRAYER

COP

None

THE THANG

Modified version of the CrossFit Operation Overlord WOD

• 200 yd Sandbag Run • 40 Side Straddle Hops • 200 yd Farmers Carry • 40 Coupon Hang Cleans • 200 yd Sandbag Run • 40 Coupon Jumps • 200 yd Farmers Carry • 40 Man Makers (yes…40 straight) • 200 yd Sandbag Run • 40 WWII Situps • 200 yd Farmers Carry • 40 Squats • 200 yd Sandbag Run • 40 Crunches • 200 yd Farmers Carry

MARY

Yeah, right.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Thank you to everyone that gives their all for our country.

ANNOUNCEMENTS

No Saturday Warriors Path. 6:30 Ironhorse convergence at Founders Park in JC