Perfect morning weather for a reprisal of the Iron Valley Convergence Saturday prior. Little Debbie QIC. DISCLAIMER PRAYER COP Trolley Lap Imperial Squat Walkers 10 IC (though poorly counted) Willie Mays Hayes 10 IC LBAC 10 IC OHLBAC 10 IC OH Claps 10 IC Shoulder Pretzels 10 IC RLBAC 10
Category: Northeast Tennessee
Learning F3 Workout Principles and Credo By Repetition
Repetition is a key principle to becoming better at many things. The saying is “the more you do it, the better you’ll be at it…” It is not just important for physical benefits like building strength and endurance, but also for mental benefits like building your ability to learn and
Burpee Broad Jump Relay and Other Fun
12 energized PAX arrived on a pleasant morning. QIC had been out for a while, and it was great to be back with the the brotherhood over the last week. DISCLAIMER PRAYER COP Motivator – 8 (IC) TTT – 10 (IC) Merkins – 10 (IC) WMH- 10 Count each leg THE THANG
CC’s TheHill VQ-AMHAP
10 runners and 1 rucker gathered at the Hill on an overcast day. The ground was a bit damp from rain overnight but the temperature was balmy and a good day for a Cold Call @thehill VQ. DISCLAIMER PRAYER COP Through the Tunnel x10 IC Willie Mays Hayes R &
AFD
After a beautiful Saturday, 7 pax got an April Fool’s day joke with 27 degrees. YHC warmed everyone up really quick. DISCLAIMER PRAYER COP Ponzi lap THE THANG Several slips of paper were in a gift bag, they weren’t a gift. 100 ayg 400 800 Stair suicides Snake run on
Pax converge on Erwin to celebrate 2 years
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP During warm up DocOck forgot that there were any other muscles besides shoulders. THE THANG Pax split into 3 groups. Escape Hatch lead a group through field exercises. Dock Ock lead some chicken peckers routines, and Chunk
Divide and Conquer
What started out as 5 Pax, quickly turned into 16. DISCLAIMER PRAYER COP TTT 10-IC Willie Mays Hayes 10 count (L&R) Motivator (-6) Merkins 10-IC THE THANG Split into two groups. Group 1 went to the left (Group 2 to the right) SPRINTING (yes, Twilight) around Founders field stopping at
Introducing … the Singletator!
Thermometer said 43 this morning as 17 brave men got introduced to something that has never been done before…. I call it… the “Singletator” DISCLAIMER PRAYER COP Before the Pax were ready for the Singletator, a little care was given to warm up the body and the shoulders. SSH 20
Froggy Scout Run
9 PAX agreed that a 45 degree crisp morning was perfect to go running. So we did. Of course they didn’t know about the run until they got there. DISCLAIMER PRAYER COP SSH x 20 IC Shoulder Medley rapid fire LBAC IC x5 forward LBAC IC x5 reverse Shoulder Pretzels
Choose Your Own Exercises, But Keep Good Form
39 degrees 22 pax came out to work on themselves. Today they got to choose what areas to strengthen on their bodies by choosing what exercises to do. DISCLAIMER PRAYER COP The Motivator from 7 Mercans IC 10 Squats IC 10 Imperial Walkers IC 15 THE THANG Mosey to the