Range Running Shoes

Twas a stuffy 67 degrees this morning. With a small breeze out of the southwest. The sun was rising to our back for a beautiful motif of God’s creation.
DISCLAIMER
PRAYER
COP

TTT 15 IC

LBAC 20 IC each direction
THE THANG

• Recycling the Dirty Marathon once again at a new location. This is always a crowd pleaser…
• Reps:        Exercise:

  1              Burpee

  3              Calf Ups

  5               Power Cleans *

  7                Kettle Bells

  9                Burpees

  11              Overhead Press*

  13              Burpees

  15              Power Cleans*

  17              Calf Ups

  19             LBCs, w/ Coupon….. my bad these were supposed to be Flutter Kicks*

  21             Burpees

  23             Power Cleans*

  25            Calf Ups

  * Denotes Coupon was used

  At opposite end of parking lot:

  Reps:        Exercise:

  2               Squats

  4              Burpees

  6             LBCs IC

  8             Merkins IC

  10          Flutter Kicks

  12           LBCs IC

  14           Carolina Dry Docks

  16            Flutter Kicks IC

  18            Squats(IC)

  20           Burpees

  22            Flutter Kicks(IC)

  24           Boat Canoes

  26             LBCs(IC)

MARY
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CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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