Mini Convergence

34 Arrowhead and Ironhorse Pax including 2 FNG’s came togehter for the first miniconvergence of the two AO’s planned for the last Saturday of each month.  Cold Call and Honeysuckle took the lead for the co-q to kick things off.

DISCLAIMER

PRAYER

COP

SSH x15 IC

TTT x10 IC

LBAC x15 IC F & B

Partner leg stretches calf and quads.

THE THANG

Count off to make two groups that split between 2 stations, with each co-q leading a station.

Station 1: led by Cold Call stolen from Donatello back in Nov. last year.

In amphitheatre-

1.   7 burpee box jumpsreciou

2.   10 merkins | 15 squats

Perform 7 burpee box jumps, recover until the next minute starts. Perform 10 merkins and 15 squats, recover until the next minute starts. Repeat until out of time to switch.

Station 2: Part 1: Partner-up and do a burpee broad jump relay from one end of Founder’s Park to the other.  PAX 1 does burpee broad jumps down the field, while the other runs to the end and back, trading places with their partner.  Rinse and repeat the entire length of the field. Part 2: the Bearmuda Triangle.  3 cones approximately 25 yards apart in a triangle formation.  Bear crawl from one cone to the next completing ascending burpees from 1 to 10.

MARY

Merkin (IC) X 10, Flutter Kicks (IC) X 30, American Hammers (IC) X 30.

CIRCLE OF TRUST

Welcome FNG’s Clover and Zamfir.

PRAYER

MOLESKIN

While it was not announced, May 20 marked Cold Call’s 2 year F3 anniversary.  I’m grateful for each of you.