Speed Work in the Muggy Gloom 05/28/19

5 Pax Showed up and put in solid work in high humidity

DISCLAIMER

PRAYER

COP

SSH, TTT, Mount Climers, High Knees, Butt Kickers, Jog

THE THANG

Insert information about the workout.

• SPRINT to one end of the parking lot •  20 Curls, 20 Presses, 20 KB Swings, Flutter kicks for the six • SPRINT to the other end of the parking lot •  20 Merks, 20 Jump Squats, 20 Walking Lunges, Crunches for the six • ____________________ 10 TIMES

MARY

In Workout

CIRCLE OF TRUST

PRAYER

MOLESKIN

Osmo Prayed us out

ANNOUNCEMENTS

Summer is hear, People are out of town so show up when you can.

also Don’t let the old man in.