The Pinterest Q

YHC likes to talk about the workouts with the 2.0s.  Last week, 11 year old 2.2 said, “Hey Dad, you should do this at an F3 workout.”  It was a workout she had found on Pinterest that assigned exercises to letters of the alphabet.  Spell your name, repeat x 2.  But, names are different lengths.  May not be fair to Kardashian or Moneypenny if Chum shows up.  So, we did the whole alphabet.

Weather – clear, 68 degrees, perfect humidity for sweat angels.

DISCLAIMER

PRAYER

COP

• SSH x 25IC • Imperial Walkers x 20IC • Hillbilly Walkers x 20IC • TTT x 10 IC

THE THANG

Do the exercise for A, run to opposite light pole and do exercise for B.  Rinse and repeat through Z

• A – 50 SSH • B – 20 LBCs • C – 30 SQUATS • D – 15 MERKINS • E – 1 MIN AL GORE • F – 10 BURPEES • G – 1 MIN LBACs • H – 20 SQUATS • I – 30 SSH • J – 15 LBCs • K – 10 MERKINS • L – 2 MIN AL GORE • M – 20 BURPEES • N – 40 SSH • O – 25 BURPEES • P – 2 MIN LBACs • Q – 30 LBCs • R – 15 MERKINS • S – 30 BURPEES • T – 15 SQUATS • U – 1 MIN LBACs • V – 2 MIN PLANK • W – 20 BURPEES • X – 60 SSH • Y – 10 LBCs • Z – 20 MERKINs

All pax got through the alphabet.  Burpees and the Al Gores were crowd pleasers.

MARY

• Flutter kicks x 25IC • LBCs x 20IC • Heels to Heaven x 15IC • Box cutters x 15IC

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Convergence June 8th at IronHorse.  Continued prayers for Ponch’s nephew.