Clean Your Guns Block Party

5 for Ruckership including FNG (Catheter) but he and Osmo stepped off before the real work began so we were left with two and a half men. Not very impressive for the considerable traffic at Duck Island, but that’s on y’all. Sad story.

DISCLAIMER

PRAYER

COP

25x SSH IC

10x Merkin IC

10x LBAC IC Flapjack

10x All Hail Zorp (Chinook) IC

10x TTT IC

10x WMH IC (Each Side)

10x Merkin IC

THANG

AMRAP 4 Corners of Land Bridge (1/4mi per Lap)

10 Reps Each Exercise on Lap 1, 20 Reps on Lap 2, etc.

Block Run the length of the Land Bridge, Lunge when crossing road.

Corner 1 – Block Curls for the Girls

Corner 2 – Block Overhead Press

Corner 3 – Block Tricep Extension

Corner 4 – Block Row

We made 5 laps (Total 150x Each Exercise), but we switched to quick walking with block on lap 3 and Shrugs couldn’t hack this one after round 2.

MARY

30s Each No Resting Between:

– LBC

– Flutter Kick

– Superman

– Boat Canoe

– Heels to Heavens

– WWII SU

– Freddie Mercury

– American Hammer

– Leg Lifts

– BBSU

60 Second Low Plank

COT

Count-a-rama, Name-a-rama

Moleskin: Excuses incoming as Summer heats up. Hold the line.

PRAYER