Range Running Shoes

Twas a stuffy 67 degrees this morning. With a small breeze out of the southwest. The sun was rising to our back for a beautiful motif of God’s creation.

DISCLAIMER

PRAYER

COP

TTT 15 IC

LBAC 20 IC each direction

THE THANG

• Recycling the Dirty Marathon once again at a new location. This is always a crowd pleaser… • Reps:        Exercise: 1              Burpee

3              Calf Ups

5               Power Cleans *

7                Kettle Bells

9                Burpees

11              Overhead Press*

13              Burpees

15              Power Cleans*

17              Calf Ups

19             LBCs, w/ Coupon….. my bad these were supposed to be Flutter Kicks*

21             Burpees

23             Power Cleans*

25            Calf Ups

* Denotes Coupon was used

At opposite end of parking lot:

Reps:        Exercise:

2               Squats

4              Burpees

6             LBCs IC

8             Merkins IC

10          Flutter Kicks

12           LBCs IC

14           Carolina Dry Docks

16            Flutter Kicks IC

18            Squats(IC)

20           Burpees

22            Flutter Kicks(IC)

24           Boat Canoes

26             LBCs(IC)

MARY

Insert information about any additional post-THANG work (if applicable).

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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