Landscaping Tabata

Twas supposed to be cooler and dry. It was cooler, but it rained up to the point we started.

DISCLAIMER

PRAYER

COP

No warm up

THE THANG

Set up with a Tabata AMRAP Circuit. 1 min sets with 20 sec rests

• 1st Series • Burpee/clean/Press • Shrugs • Curls • Overhead Press • Plank Drags • Squats

Repeat 3x

• 2nd Series • Kettle Bells • Step Ups • Bench Press • Tricep Extensions • Flutter Kicks w/ sandbag • Merkin Drags Repeat 3x

MARY

Insert information about any additional post-THANG work (if applicable).

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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