Despite the fact YHC had the Q 11 dudes (including an OG stud making an appearance, no not Donatello) on a scorcher January morning of about 30°. DISCLAIMER PRAYER COP Motivator from 5 (this was a beautiful site and sound as all 11 (mostly, there was the one guy…he knows
Category: Northeast Tennessee
Tri-Corner Burpee Ladder
8 motivated men showed up with almost above freezing temperatures with melting patches of ice and snow to put in some challenging work on a Tuesday morning. @Duvet in town from down near Cleveland, TN. Good work, men! DISCLAIMER PRAYER COP Motivator from 7 TTT 10 IC WMH to the
Zippo’s lazy bday Q
A finger numbing, toe tingling, electronics killing 10 degrees was the setting for 8 brave souls who showed up to do work. DISCLAIMER COP Arm circles fwd and bkwd, shoulder pretzels, seal claps, and raise the roof for the upper body. Sticky butt kickers, motivators from 5 for the LEs
Trying to stay warm
It was a balmy 9 degrees this morning when 5 brave souls decided to conquer the cold and better themselves. There were challenges through the Q (finding de-iced spots on the pull-up bars) but the AO was up to the challenge and we managed to “stay warm”…..or at lest warmer
11s at 11 (degrees)
Disclaimer COP – Sugar Forecast last night called for an 11 degree cold morning. YHC knew how to get everyone warm at 11 degrees. The answer? 11s. 6 cold PAX came with coupons in their gloved hands. Warm Up Motivators from 7 Imperial Walkers IC x 10 LBAC IC forward
Dora’s Twisted Sister, Contora
It was cold, 23 degrees. But 12 brave Pax posted today, doubling that of other local AOs, even with the promise of running. YHC learned afterwards that the running is relative. What is exorbitant to one, is insufficient to another. But running should warm the soul when it’s 23, and
Dominoes.. Did you say Dominoes?
The weather forecast was much worse than reality. We still had some misting rain and some wind, but that didn’t stop 6 HIM from finding the dedication to post this morning. Since YHC planned for pouring rain and 20+ MPH winds, we stayed under the pavilion, just incase it ever
A back focused backblast
Well, it was expected to be a blustery and heavy rain type of day. Thankfully it was only a bit of drizzle…which btw is Snoops favorite type of rain. So, without regard to personal dryness 10 of the finest dudes (including Bobber) in NETN were able to come on out
Rain or Shine, We Grind: The F3 Deck-of-Cards Downpour Derby
🌧️ Overcast and Rainy Workout with the F3 Crew 🌧️ On a day when the sky couldn’t decide between a drizzle and a downpour, four brave souls – Jester, Jobs, Jake, and Toto – gathered under the Portico. Dodging raindrops like they were dodging responsibilities, they embarked on a workout
Form Focus For Forty
10 HIMs showed up on this chilly January morning with their blocks ready to put in some work. DISCLAIMER PRAYER COP -Motivators from 4 -LBAC forward IC x 4 -LBAC backward IC x 4 -Seal claps IC x 4 -Overhead claps IC x 4 -TTT IC x 4 -Slow Squats