On a day when the weather was as uncertain as a Ross and Rachel break-up, the PAX, led by none other than Yours Truly, Jake, faced the elements with not just one, but two killer workouts up the sleeveābecause, like true F3 men, we’re always prepared for the unexpected. š§ļøāļø
Category: Northeast Tennessee
Visiting Our Old Friend Hotel Hill
5 PAX posted up in the muggy gloom with not a breeze to be felt during the entire beatdown. DISCLAIMER PRAYER COP SSH – IC x 10 TTT – IC x 10 WMH – IC x 10 Bridge Lap Batwings – IC x 10 High Knees Island to Island Butt
Backtrack- Episode 110- Looks like I skipped this episode last time
It was supposed to be a day for Ultimate Frisbee š„, but thanks to several water slide mishaps š at last night’s VBS our Q was feeling less than agile. With only four brave PAX showing up and yours truly nursing a colorful souvenir (a spectacular hematoma), we audibled to
Big Gulps and Slurpees
Disclaim COP – Sugar 3 PAX on a cooler 62 degree morning on their way to find a 7-Eleven for a sugar buzz. Warm-up Abe Vigoda IC 10 Hillbilly Walkers IC 10 Slow Squats IC 10 LBAC IC 10 Shoulder Pretzels IC 10 Seal Claps IC 10 LBAC Reverse IC
Episode 147: Pivot
12 of us were there. The rest of you werenāt DISCLAIMER PRAYER COP Ssh imperial walkers abe vigoda ttt sticky butt kickers mtn man poopers Lbacās seal claps THE THANG After the pax finished the warm up 11 of the heartiest dudes in all of NETN ( and Zippo) picked
A humid, no breeze, sweaty morning for 7 PAX to welcome the beautiful sunrise! DISCLAIMER PRAYER COP 10 Little baby arm circles – forward and reverse, 9 Swinging to touches, 8 hillbillies and imperial walkers, followed by a (finishing up from Saturday) Motivators from 7. THE THANG We took a
Episode 146: Episode 146
It is Saturday morning. Ā This morning it is Saturday. And when itās the morning time on Saturdays itās F3 time. So that mean its time for F3. DISCLAIMER PRAYER COP Ssh hillbilly walkers imperial walkers ttt sticky butt kickers (made easier today due to the high amount of humidity) lbac
SH8s
Disclaim COP – Sugar YHC recycled an Ironhorse beatdown called KC8s named after exercises performed at Kingās Common, but in this case changed the name to SH8s for this beatdown was at Science Hill (the Range).Ā The number 8 is featured throughout, but there was mumblechatter whether 8 represents a
Jobs brings a Crowd!
Attendance was up for Job’s long awaited return to the Q.Ā 17 Pax came out, including an FNG, on a lovely day to see if Jobs could give them a good workout.Ā Ā Welcome, Swamp! DISCLAIMER COP 30 – Side Straddle Hops 25- Imperial Walkers 10 – Through the Tunnel 10
Champions Beat Down
5 HIM came out to see what the morning will bring. YHC was out of country last week and felt that a proper celebration was needed for the Vols Baseball National Championship. Even though both teams scored 15 runs each total in those 3 games, TN won 2 out of