On a perfect mid 30’s February morning 8 pax gathered at the hallowed grounds of Arrowhead. YHC was pleased to tell the pax that doubled down from Iron Horse that there would be no burpees (evidently they had their fill from the earlier workout). Plus since YHC is not a
Category: Northeast Tennessee
The Cold Never Bothered Me Anyways…
The forecast said it was going to be in the single digits, so when YHC woke up and saw the temp at 15 degrees, I thought, “Oh, well thats actually gonna be warm!” (which is an interesting thought for 15 degrees) Anyways, 8 others joined me around the sun dial
Burpee Basics 1/31/19
10 Pax for a 15 ish degree workout where we all over dressed. DISCLAIMER PRAYER COP 20 Burpees as a group Abe , SSHs, Hillbilly Walkers, Arm Circles, Bear Crawls THE THANG Give the guys a chance to shed some clothes and head to Dora Hill Bernie Sanders and abs
Honeysuckle’s Big Hill Request
When the AOQ requests some elevation, the only response from a good QIC is “how high?”. Honeysuckle made the request for a trip across the big hill on Roan so 19 PAX rolled into Arrowhead prepared for the journey. 12 degrees picked up the pace a bit to stay warm…which didn’t
It’s all Fun and Games Until the Burpee/Bear Crawl Combo
9 PAX arrived on a semi-wet day dreading what was supposed to be pretty poor weather. The skies dried up for most of the workout however. Sometimes things just go your way. DISCLAIMER PRAYER COP SSH x 20 IC Arm Circles Overhead x 12 IC Line up on one end
2 Year PBS Arrowhead AnniQ
DISCLAIMER PRAYER COP: SSH (40 IC) TTT (10 IC) LBAC (10 each way, IC) Windmills (10 IC) Imperial Walkers (15 IC) Squats (10 IC) – I skipped these Merkins (15 IC) The Thang: Line up across the sidelines in some semblance of order. Objective is simple, get back and forth
Track Skating
11 PAX showed up on a chilly 27 degree morning and braved the icy track for some speed work. Good to see the PAX putting in hard work so early! DISCLAIMER COP SSHx20 IC TTTx20 IC Warm up lap THE THANG 8x200m sprints followed by a recovery lap. The remaining
Cold mover 1/22/19
High teens. Clear skies. DISCLAIMER PRAYER COP Motivators, arm circles, air squats, merkins, and 10 burpees. THE THANG 10 merkins, 15 heels to heaven, 20 squats, run to the top of The Hill, 10 side saddle hops, run back down, rinse, and repeat.!! MARY 34 flutter kicks to finish off
AMRAP Mile
QIC – Honeysuckle DISCLAIMER PRAYER COP Motivator from 6 (Except Baby showed up late and did Motivator from 1) TTT (IC) X 10 WMH X 10 count each side LBACs (IC) X 10 F/R Merkins (IC) X 10 Hillbilly Walkers (IC) X 10 Slaughter Starter THE THANG The Thang The
Impromptu Q
It was cold and windy. At 9:30, the app said 95% chance of rain but it broke for 45 minutes to give us a dry-ish workout. Whoops!! Where’s the Q. YHC and Swingline subbed in. DISCLAIMER PRAYER COP SSH X20 IC IW X10 IC DQ X10 IC LBAC >X10<X9 IC