Cool March morning, low 30’s DISCLAIMER PRAYER COP We stretched and completed some dynamic warm-ups. We ran a Ponzi lap but he never showed. THE THANG We ran. We ran a suicide including some Bernies. We ran some laps with intervals. We finished up with the snake and a 100-yard
Category: Northeast Tennessee
Saturday Double Down Blues
Glorious spring morning with crisp 30’s and a clear sky. QIC – Honeysuckle T-claps – Jobs, Ponzi, Honeysuckle for the double down DISCLAIMER PRAYER COP Motivator from 9 WMH (10 count each side) LBACs (IC) X 10, reverse (IC) X 10 Chinook Squats (IC) X 10 Merkin (IC) X 10
Saturday Morning Fun
The morning was a crisp 34 degrees and 17 pax decided to the Daily Red Pill. This QIC started to take charge for 45 minutes, but was quickly corrected that it’s an hour Q. Even better! DISCLAIMER PRAYER COP The Motivator from 7 IC TTT x10 IC Willie Mays Hayes
8 Pax for this beautifum Morning with Sandbag DISCLAIMER PRAYER COP Army Physical Readiness Training Prep Drill THE THANG Lumberjack 20 modified you do 20 reps and when everyone finished go down and back in parking lot! 20 Deadlifts/ run down and back 20 Swings/ High Knees 20 Overhead Squats/
Stairwell to Wilderness Road
10 PAX came came out for wonderful weather at Wilderness Road. DISCLAIMER PRAYER COP SSH, TTT, Ole Ab, baby arm circles forward and backward, and mosey to new location on Wilderness Road, with five sandbags. THE THANG Jacob’s Ladder at stairwell. 5 PAX at top with sandbag reps and 5
Running is in the Kards.
21 Pax showed up to get better in the not-really-that-gloomy slightly breezy mid 50s. DISCLAIMER PRAYER COP Slaughter Starter – 17 burpees OYO TTT X17 IC DQ X17 IC IW X17 IC Mosey to Kings Commons Burpees X17 THE THANG Mosey to Girls Inc. Hill. Partner Up Partner 1 run
F3, 30 Seconds at a time 3/12/19
38 But it was a warm 38 so shorts were welcome for 9 Pax, 8 Regs and an FNG DISCLAIMER PRAYER COP Couple Laps to get everyone warmed up (And wait on late comers) Side Hops, TTT, Hill Billy Walkers, Burpees, THE THANG 30 Seconds on, 8 seconds to rest
Quarter Mile Cusack
Double-digits (10) PAX pulled themselves out of the sack this crisp, 33-degree morning for some fun with blocks! DISCLAIMER PRAYER COP The Warmup • Motivator from 8 • 4X4s – from the upright position, drop to the plank, perform 4 Merkins and 4 Mountain Climbers, return to upright position to
Honey brings the Money
Brisk spring (I think?) morning of 40 degrees. Light winds. Moneypenny was challenged to pick up the Q but couldn’t beat Honeysuckle to the calendar. DISCLAIMER PRAYER COP Stretched and ran slow. Dynamic warm-up with butt kickers, high knees, and karaoke. THE THANG The Hill took to “The Hill”. For
Modified Murph Day with a C.S. Lewis Quote for Moleskin
6 Guys showed up on a great March morning at 43 degrees, no wind and overcast skies. All but @trolley and @louie showed up for a 3 mile 5:58 Ruckership adventure. DISCLAIMER PRAYER COP SSH x 30 IC, YHC was kind of enough to move the group over to Louie’s