It was a cool 38 degrees, but clear skies. 15 PAX including one FNG got up to get better. DISCLAIMER PRAYER COP Extra long warm-up on a cool morning Chinooks IC x 5, Shoulder Pretzels IC x5, LBAC x5 IC forward, LBAC x5 IC reverse Merkins x13 TTT IC x10,
Category: Northeast Tennessee
10.30.18 Wilderness Rd
6 PAX on a cold, clear start to Reformation Day eve. DISCLAIMER PRAYER COP 1 Lap Mosey 10x Merkin OYO 10x Squat OYO 10x BBSU OYO THE THANG -Run to school-hill -25 merkin at bottom, 25 squat at top -run to dora hill -25 merkin bottom, 25 squat top -run
Pre-Halloween 13’s
18 PAX decided to come out in the brisk 34° weather for some Pre-Halloween work. They didn’t know they were going to get a Lucky #13 beat down. DISCLAIMER PRAYER COP Side straddle hop x 13 IC Frankensteins x 13 IC Shoulder Pretzels x 13 (8 ct) IC TTT x
Trick-or-treat at The Hill
11 PAX arrived at The Hill on a perfect 45 degree morning for some early trick-or-treating. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Mosey to the goal line for some dynamic warm-up and a down and back sprint. THE THANG Each round began
Death by Burpees, Squats, and Curls
6 PAX awaited the late arrival of the QIC for round 2 of the B-day Q. 54 degrees and soggy added to the fun. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10
Ab-solutely Hilly B-Day
17 PAX found themselves in the gloom on a soggy 50 degree morning ready to celebrate QIC’s birthday. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC Grab a coupon and mosey to
mudslide’s merkin mountain melee (part 2)
chilly. 7 PAX. DISCLAIMER the workout is designed to keep heart rate up high. push it to your own limit. PRAYER COP motivators. little baby arm circles. arm pretzels. mountain climbers. dynamic stretching. THE THANG (1) sumo squats. do 5. the first PAX releases to sprint up the hallway. 5 more
Exercises and Running
40 degrees for the four horsemen of Wilderness Road, QIC – Little Debbie DISCLAIMER PRAYER COP – Mosey to end of parking lot and back – Open Hips (5 left, 5 right OYO) – Toe Touches (10 IC) – Abe Vigoda (10 IC) – Goofball aka standing mountain climber (20
Aaahhh, the hill, counting up from 5, with coupons!
Eleven PAX us-assed the sack this glorious, 43 degree morning in order to get better. The City of JC finally got around to bringing some of our orange-clad friends with their weed-eaters and cut down the velociraptor-hiding places that the hill at AH had become. We cannot let their efforts go
The Rainy Dead…………..
It was wet and cold. Not bone chilling, but close to it. DISCLAIMER PRAYER COP SSH (20) IC TTT (10) IC LBAC(10) IC THE THANG Mosey to Tombstone Hill with Coupon in tow. The PAX is really enjoying the new visual aids, some thought they had showed up to a