26 PAX assembled on this 67 degree morning thankful for the reprieve from the rain. Little did they know the “punishment” that was in store. DISCLAIMER PRAYER COP SSH – 25 IC Through the Tunnel – 10 IC Willie Mays Hays – 10 count to each side Imperial Walkers –
Category: Northeast Tennessee
MURPHish
15 PAX show up on a 60º, previously rain-soaked (perhaps flooded) amphitheater for MURPHish. DISCLAIMER PRAYER COP Stair Lap Through The Tunnel 10 IC Pickle Pounders 15 IC (with an “ugh” at the top stroke) Stair Lap THE THANG MURPHish. Accumulate # of PAX x 100 (Merkins), x 200 (Squats),
The First Rule Of Bike Club
Two PAX posted for the inaugural Wednesday Bike Club. DISCLAIMER PRAYER COP THE THANG We covered 12 miles in 60 minutes, slowed down slightly by good conversation and — a five-minute stop to make a necessary seat adjustment (yikes!). MARY CIRCLE OF TRUST PRAYER MOLESKIN Great 1st and 2nd F
Spawn of HB Iron Valley Edition
June 26th, 2018 Weather – Warm and Muggy, moderate SWASS. Disclaimer 8 Pax: Doc-Ock, Peaches, Swirly, Bollywood, Mudslide, Chunk, Floppy Disk COT/Prayer – YHC Warm Up – We got warm, quick, see warm and muggy reference above. The Thang LOG LOOP DORA Pax assembled in 4 man teams and moved to
Shepard’s Return
TIME: 0530 TEMP: 62F DISCLAIMER PRAYER COP Warmup SSH x40IC Merkins x15IC Peter Parkers x20IC American Hammers x20IC Little Baby Side Crunshes x10IC each side Squats x20IC (3 count hold) Lunges x15IC LBAC x15IC and reverse THE THANG PARTNER WORKOUT #1 PAX#1: Good runners go to the Metal Thingy and
Spawn of HB Iron Horse Edition
June 19th, 2018 Weather – Warm and Muggy, with a large amount of SWASS Disclaimer 18 Pax: Twilight, Sleepy, Pythagoras, Joanna, Rite-Aid, Puff Daddy, Dean, Cold Call, Hee-Haw, Colonel, Penn-Seagal, Chum, Sidecar, ATM, Ponch, Swingline, Kardashian, YHC. COT/Prayer – YHC Warm Up – We got warm. The Thang LOG HILL
Please Sir, May I Have Some More
9 PAX showed up for some super set work that just wouldn’t stop using a combination of sandbags and blocks. One brave soul wore a ruck as well. It left some feeling like Oliver…asking for some more. DISCLAIMER PRAYER COP 5 “All Day” Merkins OYO Side Straddle Hops IC 15
Curls for the Girls Block Tour
Threatening weather but 4 PAX showed up anyway, one double-dipping (Rudy). Maybe it was the large turnout at Ironhorse? Maybe it was sleeping weather? Maybe un-*ss the sack next time! DISCLAIMER PRAYER COP SSH IC X20 TTT IC X10 WMH IC, 15 seconds each leg Merkins IC X10 LBAC IC
Simple
24 pax showed up at the park by 5:59 to watch YHC (24) round the corner on two wheels to start the Q on time and exactly 4 minutes after I rolled out of my fartsack. I have to thank the M sticking her foot in the middle of my
When you prepare a Weinke make sure you bring said Weinke
it was a humid morning for 19 pax to awake early and put in work. DISCLAIMER PRAYER COP Little baby arm circles forward and reverse x10 each IC SSH x20 IC imperial walkers x10 IC merkins x10 IC willy mays hays THE THANG Time for a little double Dora action.