June 26th, 2018 Weather – Warm and Muggy, moderate SWASS. Disclaimer 8 Pax: Doc-Ock, Peaches, Swirly, Bollywood, Mudslide, Chunk, Floppy Disk COT/Prayer – YHC Warm Up – We got warm, quick, see warm and muggy reference above. The Thang LOG LOOP DORA Pax assembled in 4 man teams and moved to
Category: Northeast Tennessee
Shepard’s Return
TIME: 0530 TEMP: 62F DISCLAIMER PRAYER COP Warmup SSH x40IC Merkins x15IC Peter Parkers x20IC American Hammers x20IC Little Baby Side Crunshes x10IC each side Squats x20IC (3 count hold) Lunges x15IC LBAC x15IC and reverse THE THANG PARTNER WORKOUT #1 PAX#1: Good runners go to the Metal Thingy and
Spawn of HB Iron Horse Edition
June 19th, 2018 Weather – Warm and Muggy, with a large amount of SWASS Disclaimer 18 Pax: Twilight, Sleepy, Pythagoras, Joanna, Rite-Aid, Puff Daddy, Dean, Cold Call, Hee-Haw, Colonel, Penn-Seagal, Chum, Sidecar, ATM, Ponch, Swingline, Kardashian, YHC. COT/Prayer – YHC Warm Up – We got warm. The Thang LOG HILL
Please Sir, May I Have Some More
9 PAX showed up for some super set work that just wouldn’t stop using a combination of sandbags and blocks. One brave soul wore a ruck as well. It left some feeling like Oliver…asking for some more. DISCLAIMER PRAYER COP 5 “All Day” Merkins OYO Side Straddle Hops IC 15
Curls for the Girls Block Tour
Threatening weather but 4 PAX showed up anyway, one double-dipping (Rudy). Maybe it was the large turnout at Ironhorse? Maybe it was sleeping weather? Maybe un-*ss the sack next time! DISCLAIMER PRAYER COP SSH IC X20 TTT IC X10 WMH IC, 15 seconds each leg Merkins IC X10 LBAC IC
Simple
24 pax showed up at the park by 5:59 to watch YHC (24) round the corner on two wheels to start the Q on time and exactly 4 minutes after I rolled out of my fartsack. I have to thank the M sticking her foot in the middle of my
When you prepare a Weinke make sure you bring said Weinke
it was a humid morning for 19 pax to awake early and put in work. DISCLAIMER PRAYER COP Little baby arm circles forward and reverse x10 each IC SSH x20 IC imperial walkers x10 IC merkins x10 IC willy mays hays THE THANG Time for a little double Dora action.
Woke Up to Rain 6/12/18
Had plans for work with sidewalk chalk but woke up to rain. 7 PAX remembering that you famous saying ” you only get wet once” DISCLAIMER PRAYER COP 20 Burp Motivators Hilbilly Walkers THE THANG ————— It was a long time ago. I’m doing good just to get this posted.
Rain or Shine Block Party in Erwin
DISCLAIMER PRAYER COP LBAC (15 IC) Arm Pretzels (15 IC)LBAC Reverse (15 IC) Rockette Hillbillies (10 IC) Wille Mays Hays (10 IC) Through the Tunnel (10 IC) THE THANG The PAX participated in a little rinse and repeat of the following Poker Chip (modified) – Start at the top of
A Strong Arm DORA at Iron Horse
19 manly men post for a 65º arm day. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Motivators from 7 Block Merkins 10 IC (w/ a 10 count plank hold on the last one) THE THANG Mosey to the field, and organize into teams of 4 or 5 for a