Posting the BB for a friend…a dear friend. The kind of friend who celebrates his birthday with a Murph. Everyone needs a friend like Queen. 14 PAX rolled into Arrowhead to celebrate with her majesty himself. DISCLAIMER PRAYER COP No warm-up. Straight to business THE THANG Straight forward Murph. Bands and low
Category: Northeast Tennessee
Anger issues? Not anymore…
25 PAX gathered in the gloom of Arrowhead on this warm summer….wait it’s February! Why is it 65 degrees? Well we will take it! DISCLAIMER Warm up – slaughter starter Willie mays Hays on command THE THANG 4 stations set up evenly around the track. Each station has 4 assigned
Demo Please
A warm 64 degrees and some EHing brought 9 men out DISCLAIMER PRAYER – Black Hat’s family for their loss. WARM UP Willy Mays Hayes – IC – 10 SSH – IC – 10 ‘Merkin – IC – 10 LBAC/ in rev – IC – 10 SSH – IC – 10
Finish what we started, while you get to know someone.
15 Pax gathered for a recycled Pythagoras ladder beatdown, 64 degree February morning DISCLAIMER PRAYER COP Warm -ups started with 19 LBAC forward, 18 LBAC reverse, 20 Hillbilly walkers, 18 Imperial walkers. We had a burpee train try to interupt our imperial walkers, but were able to complete them with
Healthy Kingsport comes to a Tabata Fest
Great weather and a great group of PAX to show off in front of the Healthy Kingsport People DISCLAIMER PRAYER COP Got things started with a Jog then we moved to TTT and LBACs THE THANG Tabata, Tabata, Tabata and we skipped the breaks Round 1: 6 Min Total, 30
Five Makes Me Feel Alive
TIME: 0530 TEMP: 57 degrees DISCLAIMER PRAYER COP WARM UP: SSH x 30IC Squats x 20IC (3 count hold) Merkins x10IC TTT x10IC Imperial Walkers x15IC Hillbilly Walkers x15IC Willie Mayes Hayes x10IC THE THANG Plant the flag in the middle of a field and have four cones (stations) equidistant
No music at Arrowhead
Perfect 58 degree morning to put in some work. 24 PAX descended on Arrowhead to do some work. DISCLAIMER PRAYER COP TTT – 15 IC Merkin – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Slaughter Starter – 20 burpees OYO THE THANG
Rock around the ALARM clock
ALARM set and no snoozes
Impromptu Q
It was 53 and dry but ended in a somewhat welcome downpour. YHC took the Q since no one picked it up. As usual, we had runners, ruckers, and stair climbers; but everyone put in hard work. DISCLAIMER – Kardashian (during warmup) PRAYER COP Got in a few streches, a
Plan “B” to survival
7371A673-789E-438D-ABEA 15 Pax on a cloudy, 40 degree morning DISCLAIMER PRAYER COP Little arm circles and 5 count motivators to get it started. THE THANG 1 lap of founders, trying to think on the go as to how this VQ could stay on track with 1/2 the amount of blocks