Beautiful, sunny morning at a crisp 26 degrees. 15 Pax showed up to experience the joy of running. DISCLAIMER PRAYER COP LBAC IC x 9 both directions SSH x 40 IC THE THANG Modified Merkin Mile: 5 Merkins IC every 1/8 mile for a mile = 40 Merkins IC Al
Category: Northeast Tennessee
Interval Training: Take 2
YHC is prepping for a marathon with the M. Needed 5 miles. Interval training is a way to get high mileage. Ergo…interval training it was for 9 PAX… Weather: Can’t remember…took too long to write up the BB. Let’s say it was a perfect 55 degrees with a soothing breeze
Wet March 1st Merkin Challenge Launch
20 PAX dragged themselves out of the fartsack to enjoy a rainy Arrowhead morning. The Merkin challenge has started and the QIC was determined to knock out a few the gloom. DISCLAIMER PRAYER COP Had to start with Merkins (of course)! Merkins IC X10 SSH IC X10 Merkins IC X5
Everyone Can Lead
17 Pax decides that the 32 degree temperature would not stop them from holding each other accountable. DISCLAIMER PRAYER COP The Motivator from 7 THE THANG The Q had the Pax count around so everyone had a number. They were to remember their number, because that was the order they
Meet the STARFISH – 2/27/18
What happened? It got cold again but 8 men were there in the gloom DISCLAIMER PRAYER COP Jog, 20 Buprees OYO, 20 StarFish (on back star shape, then crunch everything to the top middle) 20 Merks IC Slow Squat IC THE THANG Mosey to the front of school 1-10 Box
Dancing in the Rain
16 PAX and 50º for an arts appreciation Q in the light and steady rain. DISCLAIMER PRAYER COP Merkins 10 IC Through the Tunnel 10 IC THE THANG Section 1: DANCE Note: In hindsight, I probably could have just done one dance but — I really wanted to get our
Chunk recycles Grillz’ karaoke-monkey humper combo after 300 squats and 200 merkins
34 and FOGGY DISCLAIMER PRAYER COP LBAC, Cherry Pickers, arm pretzels, imperial squat walkers (all ic x 20) motivator from 7 merkin ic x15 THE THANG Pax partnered up. 1 moved the length of the parking lot and back while the other performed an exercise. Exercise totals for each pair
The Honcho Hustle- No Bueno
25 Brave Souls gathered in the somewhat warm 31 deg morning. DISCLAIMERax, etc. PRAYER COP SSH (30) IC THE THANG This idea YHC was to enlist 6 of the newer PAX to assist with leading a group at each station. Maps w/ the workouts listed were given out and everyone was
Every Q we get wet
I don’t know what it is but every time I have the Q it either rains or snows. Makes for a fun day though! It’s was about 55 degrees so it worked well. DISCLAIMER PRAYER COP Warm up – [ ] 25 mericans – [ ] 24 shoulder pretzel –
Queen’s Birthday Murph
Posting the BB for a friend…a dear friend. The kind of friend who celebrates his birthday with a Murph. Everyone needs a friend like Queen. 14 PAX rolled into Arrowhead to celebrate with her majesty himself. DISCLAIMER PRAYER COP No warm-up. Straight to business THE THANG Straight forward Murph. Bands and low